Online Balance

In this 20-minute yoga practice, we bring our attention to the muscles required to hold certain (sometimes more difficult) yoga postures.

In this 30-minute yoga practice, we observe if there is any physical sign of stress in our bodies.

Welcome to this restful video: we will practice slow, yin yoga-style asanas for deep stretches and then dedicate a longer chunk of time (10 minutes) for deep relaxation.

In this video, we will practice a sequence of yoga postures to warm up and energize ourselves, while observing the body and the mind.