AdniJóga

Good morning flow

This video can help you to start your day in a calm and energized way. You’ll only need a yoga block or a larger cushion, and perhaps a blanket for relaxation. We start this practice with slow movements while lying down, and gain energy through sun salutations and a few dynamic movements. We close with a gentle, supported backbend and a hip opener. Feel free to modify the practice to suit your needs.