We provide access to the physical and mental benefits of yoga to those who would otherwise not be able to experience calmness through movement and breath. By attending one of our pop-up events or by organising an AdniJóga session at your office (or at an event) you are helping us bring tranquillity to an increasing number of vulnerable groups. Our aim is to build communities where people are accepting towards themselves and towards others too.
Yoga increases self-awareness, resilience and helps to tackle anxiety.
Our way of teaching yoga relies on a simple truth: We can never know what the people who practice with us have been through. Bearing this in mind in all our classes, we use a trauma-focused approach. We build yoga classes that are decision and agency based, where creating a safe environment is the main priority. At our social classes as well as at the pop up or office sessions, you will always be in control of what happens to you.
We are excited to hear any question or ideas you might have in connection with AdniJóga. Please don’t hesitate to contact us – we would love to hear from you!