{"id":8716,"date":"2025-11-03T18:38:49","date_gmt":"2025-11-03T17:38:49","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?post_type=product&#038;p=8716"},"modified":"2025-11-14T13:32:12","modified_gmt":"2025-11-14T12:32:12","slug":"30-perc-nyugalom","status":"publish","type":"product","link":"https:\/\/www.adnijoga.hu\/en\/product\/30-perc-nyugalom\/","title":{"rendered":"30 perc nyugalom"},"content":{"rendered":"<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">K\u00fcldet\u00e9s\u00fcnk, hogy a j\u00f3ga nyugalm\u00e1t \u00e9s biztons\u00e1g\u00e1t min\u00e9l t\u00f6bb neh\u00e9z sors\u00fa <span id=\"5297f085-ea0d-427c-a497-646ba0afca62\" data-mark-type=\"annotation\" data-mark-annotation-type=\"inlineComment\" data-id=\"5297f085-ea0d-427c-a497-646ba0afca62\" data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"annotation\">gyerek \u00e9s feln\u0151tt <\/span>megtapasztalhassa.<span id=\"b3925316-bc28-457b-9105-4e0c340891f1\" data-mark-type=\"annotation\" data-mark-annotation-type=\"inlineComment\" data-id=\"b3925316-bc28-457b-9105-4e0c340891f1\" data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"annotation\"> Abban<\/span> hisz\u00fcnk, hogy a j\u00f3ga \u00e9s a ment\u00e1lis j\u00f3ll\u00e9t mindenki\u00e9. J\u00f3gaoktat\u00f3ink h\u00e9tr\u0151l h\u00e9tre \u00e9rz\u00e9keny odafigyel\u00e9ssel \u00e9s traumatudatos szak\u00e9rtelemmel teremtik meg csoportjaink <span id=\"5f0a5f43-e370-4090-b7c8-a2df0b9cabd1\" data-mark-type=\"annotation\" data-mark-annotation-type=\"inlineComment\" data-id=\"5f0a5f43-e370-4090-b7c8-a2df0b9cabd1\" data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"annotation\">biztons\u00e1gos<\/span> k\u00f6zeg\u00e9t, ahol mindenki megtapasztalhatja a mozg\u00e1s, l\u00e9gz\u00e9s \u00e9s medit\u00e1ci\u00f3 j\u00f3t\u00e9kony hat\u00e1s\u00e1t. K\u00fcl\u00f6n\u00f6sen fontos sz\u00e1munkra, hogy minden csoport saj\u00e1t ig\u00e9nyeinek megfelel\u0151 <span id=\"c53afe67-9072-45fd-bc33-144a24074d36\" data-mark-type=\"annotation\" data-mark-annotation-type=\"inlineComment\" data-id=\"c53afe67-9072-45fd-bc33-144a24074d36\" data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"annotation\">figyelmet <\/span>kapjon. Mindez nemcsak testi-lelki <s data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"strike\">a <\/s>egyens\u00falyhoz j\u00e1rul hozz\u00e1, hanem befogad\u00f3, inspir\u00e1l\u00f3 k\u00f6z\u00f6ss\u00e9get is \u00e9p\u00edt! <span id=\"31b5e837-dc73-4bb2-8b80-0c5a91de68c5\" data-mark-type=\"annotation\" data-mark-annotation-type=\"inlineComment\" data-id=\"31b5e837-dc73-4bb2-8b80-0c5a91de68c5\" data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"annotation\">T\u00e1mogat\u00e1soddal most te<\/span> is hozz\u00e1j\u00e1rulsz ahhoz, hogy csoportjaink rendszeresen m\u0171k\u00f6dhessenek tov\u00e1bb \u00e9s a j\u00f3ga nyugalma eljusson oda, ahol igaz\u00e1n <span id=\"dec77fc6-9e95-4631-ba80-3c5f1794b5b6\" data-mark-type=\"annotation\" data-mark-annotation-type=\"inlineComment\" data-id=\"dec77fc6-9e95-4631-ba80-3c5f1794b5b6\" data-prosemirror-content-type=\"mark\" data-prosemirror-mark-name=\"annotation\">sz\u00fcks\u00e9g van r\u00e1<\/span>.<\/p>","protected":false},"excerpt":{"rendered":"<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">Tarts vel\u00fcnk \u00e9s legy\u00e9l te is r\u00e9sze k\u00fcldet\u00e9s\u00fcnknek, hogy a j\u00f3ga nyugalma \u00e9s biztons\u00e1ga rendszeresen eljusson oda, ahol igaz\u00e1n sz\u00fcks\u00e9g van r\u00e1!<\/p>","protected":false},"featured_media":9095,"template":"","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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