Az AdniJ\u00f3ga \u00e9vek \u00f3ta t\u00f6rekszik arra, hogy nyugalmat csemp\u00e9sszen az adventi k\u00e9sz\u00fcl\u0151d\u00e9s id\u0151szak\u00e1ba. Idei meg\u00fajult online adventi kalend\u00e1riumunk 24 r\u00f6vid hanganyaggal seg\u00edt lelassulni, kapcsol\u00f3dni \u00f6nmagadhoz. Minden nap egy \u00faj, vezetett mindfulness gyakorlat, relax\u00e1ci\u00f3 \u00e9s az \u00f6ngondoskod\u00e1st t\u00e1mogat\u00f3 mini-pihen\u0151 \u00e9rkezik hozz\u00e1d, hogy az \u00e9v v\u00e9ge ne csak rohan\u00e1sb\u00f3l, hanem val\u00f3di jelenl\u00e9tb\u0151l is \u00e1lljon. A napi n\u00e9h\u00e1ny perc csend, figyelem \u00e9s gondoskod\u00e1s seg\u00edt \u00fajra kapcsol\u00f3dni a l\u00e9legzetedhez, a testedhez \u00e9s bels\u0151 b\u00e9k\u00e9dhez. Aj\u00e1nd\u00e9kozd meg magad \u00e9s szeretteidet ezzel a kedves adventi k\u00eds\u00e9rettel \u2013 mert a nyugalom is aj\u00e1nd\u00e9k.<\/p>\n
K\u00fcldet\u00e9s\u00fcnk, hogy a j\u00f3ga nyugalm\u00e1t \u00e9s biztons\u00e1g\u00e1t min\u00e9l t\u00f6bb neh\u00e9z sors\u00fa gyerek \u00e9s feln\u0151tt megtapasztalhassa. Abban hisz\u00fcnk, hogy a j\u00f3ga \u00e9s a ment\u00e1lis j\u00f3ll\u00e9t mindenki\u00e9. J\u00f3gaoktat\u00f3ink h\u00e9tr\u0151l h\u00e9tre \u00e9rz\u00e9keny odafigyel\u00e9ssel \u00e9s traumatudatos szak\u00e9rtelemmel teremtik meg csoportjaink biztons\u00e1gos k\u00f6zeg\u00e9t, ahol mindenki megtapasztalhatja a mozg\u00e1s, l\u00e9gz\u00e9s \u00e9s medit\u00e1ci\u00f3 j\u00f3t\u00e9kony hat\u00e1s\u00e1t. K\u00fcl\u00f6n\u00f6sen fontos sz\u00e1munkra, hogy minden csoport saj\u00e1t ig\u00e9nyeinek megfelel\u0151 figyelmet kapjon. Mindez nemcsak testi-lelki a egyens\u00falyhoz j\u00e1rul hozz\u00e1, hanem befogad\u00f3, inspir\u00e1l\u00f3 k\u00f6z\u00f6ss\u00e9get is \u00e9p\u00edt! T\u00e1mogat\u00e1soddal most te is hozz\u00e1j\u00e1rulsz ahhoz, hogy csoportjaink rendszeresen m\u0171k\u00f6dhessenek tov\u00e1bb \u00e9s a j\u00f3ga nyugalma eljusson oda, ahol igaz\u00e1n sz\u00fcks\u00e9g van r\u00e1.<\/p>","protected":false},"excerpt":{"rendered":"
\u00c9vek \u00f3ta t\u00f6reksz\u00fcnk r\u00e1, hogy a Nyugi Post\u00e1val seg\u00edts\u00fck a nyugalom megteremt\u00e9s\u00e9t az adventi id\u0151szakban. Meg\u00fajult tartalmakkal, 24 r\u00f6vid hanganyaggal napr\u00f3l napra seg\u00edtj\u00fck az elcsendesed\u00e9st. Megv\u00e1s\u00e1rl\u00e1soddal nemcsak a saj\u00e1t bels\u0151 nyugalmad megteremt\u00e9s\u00e9t t\u00e1mogatod hanem j\u00f3t is teszel.<\/p>","protected":false},"featured_media":9107,"template":"","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[126,124],"product_tag":[130],"class_list":{"0":"post-8715","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-adomanyshop","7":"product_cat-add-tovabb-a-nyugalmat","8":"product_tag-adventi-nyugi-posta","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"outofstock","15":"virtual","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/product\/8715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media\/9107"}],"wp:attachment":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media?parent=8715"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/product_brand?post=8715"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/product_cat?post=8715"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/product_tag?post=8715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}