{"id":954,"date":"2021-02-02T11:44:33","date_gmt":"2021-02-02T10:44:33","guid":{"rendered":"http:\/\/localhost\/?p=954"},"modified":"2021-02-17T08:56:03","modified_gmt":"2021-02-17T07:56:03","slug":"oe-1","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/online-egyensuly\/oe-1\/","title":{"rendered":"\u00c1tmozgat\u00f3s, ellazul\u00f3s gyakorl\u00e1s"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"954\" class=\"elementor elementor-954\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9ca9b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9ca9b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c445b32\" data-id=\"c445b32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3a329f elementor-widget elementor-widget-text-editor\" data-id=\"d3a329f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"AJbody\"><span lang=\"HU\">Ezen a hatha alap\u00fa j\u00f3ga\u00f3r\u00e1n a f\u00f3kuszban a befel\u00e9 figyel\u00e9s, ellazul\u00e1s, teljes test \u00e1tmozgat\u00e1sa \u00e1ll. <\/span><span lang=\"HU\">A tudatos mozdulatok, a l\u00e9gz\u00e9sfigyel\u00e9s, az instrukci\u00f3k seg\u00edtik a meg\u00e9rkez\u00e9st a jelenbe, \u00f6nmagunkhoz, \u00e9s seg\u00edtenek elm\u00e9ly\u00fclni, ellazulni, fesz\u00fclts\u00e9geket elengedni, mik\u00f6zben \u00e1tmozgatjuk az eg\u00e9sz test\u00fcnket.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f900a5d elementor-widget elementor-widget-video\" data-id=\"f900a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/wqP870Cs0uw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ezen a hatha alap\u00fa j\u00f3ga\u00f3r\u00e1n a f\u00f3kuszban a befel\u00e9 figyel\u00e9s, ellazul\u00e1s, teljes test \u00e1tmozgat\u00e1sa 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