{"id":7209,"date":"2024-09-24T17:51:50","date_gmt":"2024-09-24T16:51:50","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?p=7209"},"modified":"2024-10-01T11:52:04","modified_gmt":"2024-10-01T10:52:04","slug":"kiegesmegelozes-a-munkahelyen-tanulsagok-egy-ljubljanai-workshoprol","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/blogposztok\/kiegesmegelozes-a-munkahelyen-tanulsagok-egy-ljubljanai-workshoprol\/","title":{"rendered":"Ki\u00e9g\u00e9smegel\u0151z\u00e9s a munkahelyen: Tanuls\u00e1gok egy ljubljanai workshopr\u00f3l"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7209\" class=\"elementor elementor-7209\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b580132 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b580132\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5d9788\" data-id=\"e5d9788\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8873d7d elementor-widget elementor-widget-text-editor\" data-id=\"8873d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az AdniJ\u00f3ga csapata nemr\u00e9g r\u00e9szt vett egy k\u00e9tnapos workshopon Ljubljan\u00e1ban, amelynek t\u00e9m\u00e1ja a ki\u00e9g\u00e9s megel\u0151z\u00e9se volt a civil szf\u00e9r\u00e1ban. Az esem\u00e9nyt a szlov\u00e9n City of Women szervezet rendezte az <strong><a href=\"https:\/\/ngoacademy.net\/\">NGO Academy<\/a><\/strong> t\u00e1mogat\u00e1s\u00e1val. B\u00e1r a workshop els\u0151sorban a nonprofit szektorra \u00f6sszpontos\u00edtott, a tanuls\u00e1gok \u00e9s technik\u00e1k ugyan\u00fagy alkalmazhat\u00f3ak a <strong>v\u00e1llalati k\u00f6rnyezetben<\/strong> is. Ebben a blogposztban megosztjuk a legfontosabb felismer\u00e9seket, hogy seg\u00edts\u00fcnk mindenkinek meg\u0151rizni ment\u00e1lis eg\u00e9szs\u00e9g\u00e9t a munkahelyen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b19fbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b19fbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28ba293\" data-id=\"28ba293\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c9e608 elementor-widget elementor-widget-heading\" data-id=\"6c9e608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A workshop h\u00e1ttere<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0da404b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0da404b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4af6aaf\" data-id=\"4af6aaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7dff65 elementor-widget elementor-widget-text-editor\" data-id=\"e7dff65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A City of Women, amely a kult\u00far\u00e1ban tev\u00e9kenyked\u0151 n\u0151ket t\u00e1mogatja, m\u00e1s r\u00e9gi\u00f3s nonprofit szervezetekkel egy\u00fcttm\u0171k\u00f6dve v\u00e9gzett kutat\u00e1st a k\u00f6z\u00e9p-kelet eur\u00f3pai r\u00e9gi\u00f3ban. Kvalitat\u00edv \u00e9s kvantitat\u00edv m\u00e9r\u00e9sekkel igyekeztek felm\u00e9rni <strong>a ki\u00e9g\u00e9s leggyakoribb kiv\u00e1lt\u00f3 okait a civil szf\u00e9r\u00e1ban<\/strong>, valamint a l\u00e9tez\u0151 szervezeti int\u00e9zked\u00e9seket a megel\u0151z\u00e9s \u00e9rdek\u00e9ben. A kutat\u00e1si eredm\u00e9nyekre alapozva k\u00e9sz\u00edtett\u00e9k el ezt a workshopot, amely fontos t\u00e9m\u00e1ra h\u00edvja fel a figyelmet \u00e9s kezdem\u00e9nyez besz\u00e9lget\u00e9seket, egy\u00fcttgondolkod\u00e1st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e883913 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e883913\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5755bb\" data-id=\"b5755bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fbfaf1 elementor-widget elementor-widget-heading\" data-id=\"0fbfaf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi\u00e9rt vett r\u00e9szt az AdniJ\u00f3ga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2defd51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2defd51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99cd9aa\" data-id=\"99cd9aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8aa117e elementor-widget elementor-widget-text-editor\" data-id=\"8aa117e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az AdniJ\u00f3ga oktat\u00f3i csapata j\u00f3t\u00e9kony misszi\u00f3ja sor\u00e1n napi szinten kapcsol\u00f3dik h\u00e1tr\u00e1nyos helyzet\u0171, neh\u00e9z sors\u00fa, traum\u00e1t \u00e1t\u00e9lt gyermekekkel \u00e9s feln\u0151ttekkel. J\u00f3t\u00e9kony munk\u00e1nk r\u00e9sze tud lenni a <strong>ment\u00e1lis \u00e9s \u00e9rzelmi t\u00falterhelts\u00e9g<\/strong>, ez\u00e9rt kiemelten fontos, hogy mi mint <strong>k\u00f6z\u00f6ss\u00e9g a saj\u00e1t ment\u00e1lis \u00e9s lelki eg\u00e9szs\u00e9g\u00fcnkre is figyelj\u00fcnk<\/strong>. Emellett c\u00e9lunk, hogy a c\u00e9gek sz\u00e1m\u00e1ra el\u00e9rhet\u0151 szolg\u00e1ltat\u00e1sainkba is be\u00e9p\u00edts\u00fck a ki\u00e9g\u00e9ssel kapcsolatos megszerzett tud\u00e1sunkat, \u00e9s hasznos, gyakorlati eszk\u00f6z\u00f6kkel szolg\u00e1ljunk a v\u00e1llalati munkav\u00e1llal\u00f3knak is, hisz a <strong>versenyszf\u00e9r\u00e1ban dolgoz\u00f3kat hasonl\u00f3an \u00e9rinti a ki\u00e9g\u00e9s, \u00e9s a ment\u00e1lis t\u00falterhelts\u00e9g.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6157973 elementor-widget elementor-widget-image\" data-id=\"6157973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2024\/09\/7.png\" class=\"attachment-full size-full wp-image-7221\" alt=\"\" srcset=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2024\/09\/7.png 400w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2024\/09\/7-300x225.png 300w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2024\/09\/7-16x12.png 16w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">D\u00f3ri \u00e9s Vir\u00e1g, az AdniJ\u00f3ga szakmai koordin\u00e1tora \u00e9s v\u00e1llalati kapcsolattart\u00f3ja<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0134d elementor-widget elementor-widget-heading\" data-id=\"cb0134d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi is az a ki\u00e9g\u00e9s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87f0355 elementor-widget elementor-widget-text-editor\" data-id=\"87f0355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A ki\u00e9g\u00e9s nem egyszer\u0171en f\u00e1radts\u00e1g vagy \u00e1tmeneti stressz. Ez egy <strong>hossz\u00fa id\u0151n \u00e1t kialakul\u00f3 \u00e1llapot<\/strong>, amely akkor j\u00f6n l\u00e9tre, ha a stresszforr\u00e1sokat \u00e9s a testi-lelki t\u00fcneteket tart\u00f3san figyelmen k\u00edv\u00fcl hagyjuk. Kiemelten fontos teh\u00e1t <strong>a jeleket, m\u00e1r idejekor\u00e1n felismerni, \u00e9s helyre\u00e1ll\u00edtani<\/strong> a munka \u00e9s mag\u00e1n\u00e9let k\u00f6zti egyens\u00falyi \u00e1llapotot, valamint szervezeti szinteni s megsz\u00fcntetni\/ minimaliz\u00e1lni a stresszforr\u00e1sokat.<\/p><p>A ki\u00e9g\u00e9s egy komplex \u00e1llapot, aminek 3 f\u0151 dimenzi\u00f3ja van:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-167cc5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"167cc5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6690cc7\" data-id=\"6690cc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03cb677 elementor-widget elementor-widget-text-editor\" data-id=\"03cb677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li data-renderer-start-pos=\"2295\"><span style=\"text-decoration: underline;\"><strong>\u00c9rzelmi kimer\u00fclts\u00e9g<\/strong><\/span>: motiv\u00e1latlans\u00e1g, f\u00e1radts\u00e1g, tehetetlens\u00e9g \u00e9rz\u00e9se<\/li><\/ol><ol class=\"ak-ol\" start=\"1\" data-indent-level=\"1\"><li><p data-renderer-start-pos=\"2368\"><strong><span style=\"text-decoration: underline;\">Deperszonaliz\u00e1ci\u00f3<\/span><\/strong>: \u00e9rzelmi elt\u00e1volod\u00e1s m\u00e1sokt\u00f3l, az emp\u00e1tia hi\u00e1nya<\/p><\/li><li><p data-renderer-start-pos=\"2438\"><span style=\"text-decoration: underline;\"><strong>Cs\u00f6kkent teljes\u00edtm\u00e9ny \u00e9rz\u00e9se<\/strong><\/span>: az elv\u00e9gzett munka min\u0151s\u00e9g\u00e9nek roml\u00e1sa<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73d5931 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73d5931\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cd6e4a\" data-id=\"8cd6e4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8e4a99 elementor-widget elementor-widget-heading\" data-id=\"a8e4a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A ki\u00e9g\u00e9s jelei<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54b8df1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54b8df1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5194110\" data-id=\"5194110\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5611fe2 elementor-widget elementor-widget-text-editor\" data-id=\"5611fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A ki\u00e9g\u00e9snek sz\u00e1mos t\u00fcnete lehet:<\/p><ul><li><strong>Fizikai:<\/strong> kimer\u00fclts\u00e9g \u00e9s f\u00e1radts\u00e1g \u00e9rz\u00e9se, a megf\u00e1z\u00e1sb\u00f3l val\u00f3 kil\u00e1bal\u00e1s k\u00e9ptelens\u00e9ge, a fizikailag leterhelt \u00e1llapot, gyakori fejf\u00e1j\u00e1sok, em\u00e9szt\u00e9si zavarok, alv\u00e1sprobl\u00e9m\u00e1k, depresszi\u00f3, sz\u00edv- \u00e9s \u00e9rrendszeri t\u00fcnetek, izomfesz\u00fclts\u00e9g, nyaki \u00e9s h\u00e1ti f\u00e1jdalmak.<\/li><li><strong>Viselked\u00e9sbeli v\u00e1ltoz\u00e1sok:<\/strong> a besz\u00e9lget\u00e9sekben val\u00f3 cs\u00f6kkent r\u00e9szv\u00e9tel, lemond\u00e1s, f\u00e1radts\u00e1g, unalom, \u00e9szlelhet\u0151k. Az illet\u0151 negat\u00edvv\u00e1, z\u00e1rk\u00f3zott\u00e1, rugalmatlann\u00e1 v\u00e1lik, v\u00e9dekez\u0151 minden v\u00e1ltoz\u00e1ssal szemben, elkeseredett, zavart, \u00e9s azt \u00e9rzi, hogy elege van, mik\u00f6zben nem tud besz\u00e9lni az \u00e9rz\u00e9seir\u0151l. Szembes\u00fclhet\u00fcnk hirtelen d\u00fchkit\u00f6r\u00e9sekkel, azonnali irrit\u00e1ci\u00f3val \u00e9s frusztr\u00e1ci\u00f3s reakci\u00f3kkal is.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8eee2 elementor-widget elementor-widget-heading\" data-id=\"7c8eee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A ki\u00e9g\u00e9s f\u00e1zisai\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-765d976 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"765d976\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f48c30\" data-id=\"1f48c30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d923a4 elementor-widget elementor-widget-text-editor\" data-id=\"2d923a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-renderer-start-pos=\"3227\">A ki\u00e9g\u00e9s egy nagyon lassan kialakul\u00f3 \u00e1llapot, amelynek 5 f\u00e1zisa van.\u00a0<\/p><p data-renderer-start-pos=\"3298\"><strong data-renderer-mark=\"true\">Az els\u0151 szakasz a m\u00e9zeshetek<\/strong>\u00a0szakasza, amelyben a szem\u00e9ly elsz\u00e1nt a munk\u00e1j\u00e1val kapcsolatban, nagyon motiv\u00e1lt, vannak \u00faj \u00f6tletei, sz\u00edvesen r\u00e9sztvesz a munkahelyi \u00e9letben.\u00a0<\/p><p data-renderer-start-pos=\"3488\"><strong data-renderer-mark=\"true\">A k\u00f6vetkez\u0151 szakasz az, \u00e9bred\u00e9s szakasza<\/strong> &#8211; A munk\u00e1val kapcsolatos el\u00e9gtelen \u00e9rt\u00e9kel\u00e9s \u00e9rz\u00e9se jellemzi, \u00edgy a dolgoz\u00f3 elkezd t\u00f6bbet, intenz\u00edvebben dolgozni, pr\u00f3b\u00e1lva fenntartani az idealista k\u00e9pet.<\/p><p data-renderer-start-pos=\"3687\"><strong data-renderer-mark=\"true\">A harmadik f\u00e1zis a ki\u00e9g\u00e9s f\u00e1zisa<\/strong> &#8211; A szakmai feladatok elv\u00e9gz\u00e9s\u00e9nek fokoz\u00f3d\u00f3 er\u0151fesz\u00edt\u00e9sekkel \u00e9s a koll\u00e9g\u00e1kkal \u00e9s \u00fcgyfelekkel val\u00f3 kapcsolatokban tapasztalhat\u00f3 fokoz\u00f3d\u00f3 zavarokkal felel meg.<\/p><p data-renderer-start-pos=\"3879\"><strong data-renderer-mark=\"true\">Teljes ki\u00e9g\u00e9s<\/strong> &#8211; A pszichofizikai kimer\u00fclts\u00e9get, depresszi\u00f3s \u00e1llapotokat, \u00fcress\u00e9g \u00e9s mag\u00e1ny \u00e9rz\u00e9s\u00e9t, valamint a munk\u00e1b\u00f3l val\u00f3 kiszabadul\u00e1s sz\u00fcks\u00e9gess\u00e9g\u00e9t t\u00fckr\u00f6zi.<\/p><p data-renderer-start-pos=\"4042\"><strong data-renderer-mark=\"true\">F\u0151nix jelens\u00e9g<\/strong> &#8211; A fel\u00e9p\u00fcl\u00e9si id\u0151szakot jelenti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5148a2e elementor-widget elementor-widget-image\" data-id=\"5148a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2024\/09\/6.png\" class=\"attachment-large size-large wp-image-7212\" alt=\"\" srcset=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2024\/09\/6.png 400w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2024\/09\/6-300x225.png 300w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2024\/09\/6-16x12.png 16w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba6de2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba6de2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df374aa\" data-id=\"df374aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6e0601 elementor-widget elementor-widget-heading\" data-id=\"f6e0601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hogyan el\u0151zz\u00fck meg a ki\u00e9g\u00e9st?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e60499e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e60499e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-889b291\" data-id=\"889b291\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af124b1 elementor-widget elementor-widget-text-editor\" data-id=\"af124b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-renderer-start-pos=\"4123\">Nagyon fontos tudatos\u00edtani, hogy <strong data-renderer-mark=\"true\">a ki\u00e9g\u00e9s egy megel\u0151zhet\u0151 \u00e1llapot<\/strong>, ez\u00e9rt is sz\u00fcks\u00e9ges a jeleire odafigyelni \u00e9s k\u00f6zbel\u00e9pni, olyan eszk\u00f6z\u00f6ket, gyakorlatokat alkalmazni, amelyek a stressz cs\u00f6kkent\u00e9s\u00e9t seg\u00edtik valamint az egyens\u00falyi \u00e1llapot megteremt\u00e9s\u00e9t t\u00e1mogatj\u00e1k.\u00a0<\/p><p data-renderer-start-pos=\"4388\">Az AdniJ\u00f3ga <strong>a j\u00f3ga \u00e9s a mindfulness \u00e1ltali nyugalmat, a ment\u00e1lis \u00e9s fizikai eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9t t\u00e1mogat\u00f3 eszk\u00f6z\u00f6ket tesz el\u00e9rhet\u0151v\u00e9 a c\u00e9ges \u00e9s j\u00f3t\u00e9kony csoportjainak<\/strong>. Ezek a gyakorlatok nagyban t\u00e1mogatj\u00e1k a stressz cs\u00f6kkent\u00e9s\u00e9t, a tudatosabb odafigyel\u00e9st a fizikai \u00e9s ment\u00e1lis \u00e1llapotunkra, bels\u0151 er\u0151 \u00e9s egyens\u00faly megteremt\u00e9s\u00e9t.<\/p><p data-renderer-start-pos=\"4718\">\u00cdme n\u00e9h\u00e1ny strat\u00e9gia, amit az aj\u00e1nlunk:<\/p><ol class=\"ak-ol\" start=\"1\" data-indent-level=\"1\"><li><p data-renderer-start-pos=\"4762\"><strong data-renderer-mark=\"true\">Tudatoss\u00e1g<\/strong>: Figyelj\u00fcnk oda a korai figyelmeztet\u0151 jelekre, \u00e9s ne hagyjuk figyelmen k\u00edv\u00fcl \u0151ket.<\/p><\/li><li><p data-renderer-start-pos=\"4859\"><strong data-renderer-mark=\"true\">Balance<\/strong>: T\u00f6rekedj\u00fcnk a munka \u00e9s mag\u00e1n\u00e9let egyens\u00faly\u00e1ra.<\/p><\/li><li><p data-renderer-start-pos=\"4920\"><strong data-renderer-mark=\"true\">Stresszkezel\u00e9s<\/strong>: Alkalmazzunk stresszcs\u00f6kkent\u0151 technik\u00e1kat, mint a j\u00f3ga vagy a mindfulness medit\u00e1ci\u00f3.<\/p><\/li><li><p data-renderer-start-pos=\"5024\"><strong data-renderer-mark=\"true\">Kommunik\u00e1ci\u00f3<\/strong>: Besz\u00e9lj\u00fcnk ny\u00edltan a munkahelyi probl\u00e9m\u00e1kr\u00f3l \u00e9s stresszforr\u00e1sokr\u00f3l.<\/p><\/li><li><p data-renderer-start-pos=\"5109\"><strong data-renderer-mark=\"true\">Hat\u00e1rok<\/strong>: Tanuljunk meg nemet mondani, \u00e9s \u00e1ll\u00edtsunk fel eg\u00e9szs\u00e9ges hat\u00e1rokat.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7e79cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7e79cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfd05c1\" data-id=\"cfd05c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d29bc6a elementor-widget elementor-widget-heading\" data-id=\"d29bc6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Az AdniJ\u00f3ga megk\u00f6zel\u00edt\u00e9se<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-926ddeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"926ddeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b64d62\" data-id=\"7b64d62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f99100 elementor-widget elementor-widget-text-editor\" data-id=\"2f99100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-renderer-start-pos=\"5216\">Az AdniJ\u00f3g\u00e1n\u00e1l hisz\u00fcnk abban, hogy a j\u00f3ga \u00e9s a mindfulness gyakorlatok hat\u00e9kony eszk\u00f6z\u00f6k a ki\u00e9g\u00e9s megel\u0151z\u00e9s\u00e9ben. Ezek a technik\u00e1k seg\u00edtenek:<\/p><ul><li><strong>Cs\u00f6kkenteni a stresszt<\/strong><\/li><li><strong>N\u00f6velni a tudatoss\u00e1got a testi \u00e9s lelki \u00e1llapotunkkal kapcsolatban<\/strong><\/li><li><strong>Er\u0151s\u00edteni a bels\u0151 egyens\u00falyt \u00e9s rezilienci\u00e1t<\/strong><\/li><\/ul><p data-renderer-start-pos=\"5504\"><a href=\"https:\/\/www.adnijoga.hu\/en\/cegeknek\/\"><strong>V\u00e1llalati programjainkban<\/strong><\/a> \u00e9s j\u00f3t\u00e9konys\u00e1gi tev\u00e9kenys\u00e9geink sor\u00e1n is nagy hangs\u00falyt fektet\u00fcnk ezekre a gyakorlatokra, hogy t\u00e1mogassuk mind a munkav\u00e1llal\u00f3k, mind a h\u00e1tr\u00e1nyos helyzet\u0171 csoportok ment\u00e1lis eg\u00e9szs\u00e9g\u00e9t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14bdb16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14bdb16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f07854a\" data-id=\"f07854a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13df2d4 elementor-widget elementor-widget-text-editor\" data-id=\"13df2d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-renderer-start-pos=\"5727\">A ki\u00e9g\u00e9s megel\u0151z\u00e9se nem csak egy\u00e9ni, hanem szervezeti felel\u0151ss\u00e9g is. Egy strat\u00e9giai d\u00f6nt\u00e9s, amihez a dolgoz\u00f3k ment\u00e1lis j\u00f3ll\u00e9te mellett elk\u00f6telezett vezet\u0151kre van sz\u00fcks\u00e9g. Az AdniJ\u00f3ga elk\u00f6telezett amellett, hogy seg\u00edtsen a v\u00e1llalatoknak \u00e9s egy\u00e9neknek egyar\u00e1nt a ki\u00e9g\u00e9s megel\u0151z\u00e9s\u00e9ben \u00e9s a ment\u00e1lis eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9ben.<\/p><p data-renderer-start-pos=\"6047\">Hasznos lehet id\u0151r\u0151l-id\u0151re ki\u00e9g\u00e9s megel\u0151z\u00e9s workshopokat szervezni a munkahelyeken. Ha szeretn\u00e9l t\u00f6bbet megtudni ki\u00e9g\u00e9smegel\u0151z\u0151 programjainkr\u00f3l vagy j\u00f3ga \u00e9s mindfulness workshopjainkr\u00f3l, <a href=\"https:\/\/www.adnijoga.hu\/en\/kapcsolat\/\"><strong>keress minket bizalommal<\/strong><\/a>!<\/p><p data-renderer-start-pos=\"6263\">Egy\u00fctt teremts\u00fcnk eg\u00e9szs\u00e9gesebb \u00e9s kiegyens\u00falyozottabb munkahelyeket!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Az AdniJ\u00f3ga csapata nemr\u00e9g r\u00e9szt vett egy k\u00e9tnapos workshopon Ljubljan\u00e1ban, amelynek t\u00e9m\u00e1ja a ki\u00e9g\u00e9s megel\u0151z\u00e9se volt a civil szf\u00e9r\u00e1ban. Az esem\u00e9nyt a szlov\u00e9n City of Women szervezet rendezte az NGO Academy t\u00e1mogat\u00e1s\u00e1val. B\u00e1r a workshop els\u0151sorban a nonprofit szektorra \u00f6sszpontos\u00edtott, a tanuls\u00e1gok \u00e9s technik\u00e1k ugyan\u00fagy alkalmazhat\u00f3ak a v\u00e1llalati k\u00f6rnyezetben is. Ebben a blogposztban megosztjuk a [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-7209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogposztok"],"_links":{"self":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/7209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/comments?post=7209"}],"version-history":[{"count":26,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/7209\/revisions"}],"predecessor-version":[{"id":7240,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/7209\/revisions\/7240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media\/7214"}],"wp:attachment":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media?parent=7209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/categories?post=7209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/tags?post=7209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}