{"id":6924,"date":"2024-05-10T16:48:21","date_gmt":"2024-05-10T15:48:21","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?p=6924"},"modified":"2024-05-13T07:52:22","modified_gmt":"2024-05-13T06:52:22","slug":"mozgassal-a-mentalis-egeszsegert","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/blogposztok\/mozgassal-a-mentalis-egeszsegert\/","title":{"rendered":"Mozg\u00e1ssal a ment\u00e1lis eg\u00e9szs\u00e9g\u00e9rt"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6924\" class=\"elementor elementor-6924\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8de59c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8de59c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c999da0\" data-id=\"c999da0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0a63f4 elementor-widget elementor-widget-text-editor\" data-id=\"f0a63f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>M\u00e1jus nem csup\u00e1n a tavasz k\u00f6zep\u00e9t jelenti, hanem a Ment\u00e1lis Eg\u00e9szs\u00e9g H\u00f3napj\u00e1t is, amely id\u00e9n a mozg\u00e1s fontoss\u00e1g\u00e1t helyezi f\u00f3kuszba a ment\u00e1lis j\u00f3ll\u00e9t kontextus\u00e1ban.<\/strong><\/p><p>Az idei t\u00e9ma a <strong>&#8222;Mozg\u00e1s: Mozogjunk t\u00f6bbet a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnk\u00e9rt&#8221;<\/strong>. Ez az \u00fczenet k\u00fcl\u00f6n\u00f6sen k\u00f6zel \u00e1ll a sz\u00edv\u00fcnkh\u00f6z, hiszen a j\u00f3g\u00e1n kereszt\u00fcl a fizikai, ment\u00e1lis \u00e9s lelki j\u00f3ll\u00e9t pozit\u00edv hat\u00e1sait szeretn\u00e9nk min\u00e9l t\u00f6bbekhez k\u00f6zelebb hozni. Hisz\u00fcnk benne, hogy a mozg\u00e1s fontos t\u00e1mogat\u00f3ja a ment\u00e1lis eg\u00e9szs\u00e9gnek!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87206bc elementor-widget elementor-widget-text-editor\" data-id=\"87206bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>De vajon hogyan \u00e9s mi\u00e9rt van ilyen jelent\u0151s hat\u00e1ssal a mozg\u00e1s a ment\u00e1lis eg\u00e9szs\u00e9gre?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eba108 elementor-widget elementor-widget-text-editor\" data-id=\"2eba108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>A mozg\u00e1s biol\u00f3giai hat\u00e1sai<\/strong><\/p><p>Sz\u00e9les k\u00f6rben elfogadott, hogy a rendszeres fizikai aktivit\u00e1s sz\u00e1mos biol\u00f3giai folyamatra gyakorol kedvez\u0151 hat\u00e1st. A testmozg\u00e1s serkenti az \u00fagynevezett &#8222;<strong>boldogs\u00e1ghormonok<\/strong>&#8222;, mint az endorfinok \u00e9s a szerotonin termel\u0151d\u00e9s\u00e9t. Ezek az anyagok term\u00e9szetes <strong>f\u00e1jdalomcsillap\u00edt\u00f3k\u00e9nt <\/strong>\u00e9s<strong> hangulatjav\u00edt\u00f3k\u00e9nt<\/strong> funkcion\u00e1lnak, cs\u00f6kkentve ezzel a stresszt \u00e9s a szorong\u00e1st. Emellett, a rendszeres mozg\u00e1s <strong>jav\u00edtja az alv\u00e1s<\/strong> min\u0151s\u00e9g\u00e9t \u00e9s m\u00e9lys\u00e9g\u00e9t, ami k\u00f6zvetetten szint\u00e9n hozz\u00e1j\u00e1rul a ment\u00e1lis eg\u00e9szs\u00e9ghez. &#8211; N\u00e9zd meg egy kor\u00e1bbi <a href=\"https:\/\/www.instagram.com\/reel\/CsIlKftog1p\/\"><strong>vide\u00f3nkat<\/strong><\/a>, amelyben el\u00e1rulunk <strong>5 tippet, hogyan aludj jobban!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db48b16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db48b16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fc1190\" data-id=\"9fc1190\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c8f7c8 elementor-widget elementor-widget-image\" data-id=\"7c8f7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2024\/02\/2-768x576.webp\" class=\"attachment-medium_large size-medium_large wp-image-6425\" alt=\"Ment\u00e1lis Eg\u00e9szs\u00e9g H\u00f3napja\" srcset=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2024\/02\/2-768x576.webp 768w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2024\/02\/2-300x225.webp 300w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2024\/02\/2-16x12.webp 16w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2024\/02\/2-600x450.webp 600w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2024\/02\/2.webp 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fd6aeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fd6aeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f4ec16\" data-id=\"5f4ec16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b04971c elementor-widget elementor-widget-text-editor\" data-id=\"b04971c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Pszichol\u00f3giai \u00e9s \u00e9rzelmi el\u0151ny\u00f6k<\/strong><\/p><p>A mozg\u00e1s nem csup\u00e1n a test\u00fcnket form\u00e1lja, hanem az elm\u00e9nket is. Kutat\u00e1sok szerint a rendszeres testmozg\u00e1s n\u00f6veli az \u00f6nbizalmat, jav\u00edtja az \u00f6nk\u00e9p \u00e9rzet\u00e9t \u00e9s er\u0151s\u00edti az \u00f6nszab\u00e1lyoz\u00f3 k\u00e9pess\u00e9geket, amelyek mind hozz\u00e1j\u00e1rulnak a <strong>ment\u00e1lis reziliencia n\u00f6veked\u00e9s\u00e9hez<\/strong>. A csoportos sportok \u00e9s a <strong>j\u00f3ga<\/strong>, mint k\u00f6z\u00f6ss\u00e9gi tev\u00e9kenys\u00e9gek, lehet\u0151s\u00e9get adnak a <strong>t\u00e1rsas kapcsolatok er\u0151s\u00edt\u00e9s\u00e9re<\/strong> is, ami szint\u00e9n elengedhetetlen r\u00e9sze a ment\u00e1lis <span class=\"fabric-editor-annotation\" data-mark-type=\"annotation\" data-mark-annotation-type=\"inlineComment\" data-id=\"c68941f3-083e-4efb-aca3-1bf3c79a7141\">j\u00f3ll\u00e9tnek<\/span>. &#8211; A h\u00e9ten <a href=\"https:\/\/www.instagram.com\/adnijoga\/reels\/\"><strong>5 napon kereszt\u00fcl 5 vide\u00f3val j\u00f6v\u00fcnk<\/strong><\/a> a mozg\u00e1s nev\u00e9ben, j\u00f3g\u00e1zz vel\u00fcnk a ment\u00e1lis eg\u00e9szs\u00e9g\u00e9t het\u00e9n minden nap p\u00e1r percet <strong>m\u00e1jus 13 \u00e9s 17<\/strong> k\u00f6z\u00f6tt!\u00a0<\/p><p><strong>A mozg\u00e1s mint stresszkezel\u0151 eszk\u00f6z<\/strong><\/p><p>A mindennapi \u00e9let sor\u00e1n felhalmoz\u00f3dott stressz kezel\u00e9se kulcsfontoss\u00e1g\u00fa a ment\u00e1lis eg\u00e9szs\u00e9g meg\u0151rz\u00e9se szempontj\u00e1b\u00f3l. A <strong>testmozg\u00e1s egyik legfontosabb el\u0151nye, hogy lehet\u0151v\u00e9 teszi a stressz fizikai &#8222;levezet\u00e9s\u00e9t&#8221;.<\/strong> Az akt\u00edv mozg\u00e1s sor\u00e1n a test &#8222;<span class=\"fabric-editor-annotation\" data-mark-type=\"annotation\" data-mark-annotation-type=\"inlineComment\" data-id=\"1afac607-b684-4430-9566-d7bffa11898c\">\u00fcss vagy fuss<\/span>&#8221; stresszv\u00e1lasza aktiv\u00e1l\u00f3dik, de j\u00f3 esetben, biztons\u00e1gos k\u00f6zegben lehet\u0151v\u00e9 teszi a stresszhormonok, mint p\u00e9ld\u00e1ul a kortizol, hat\u00e9konyabb lebont\u00e1s\u00e1t. Ez\u00e1ltal a mozg\u00e1s nem csak azonnali megk\u00f6nnyebb\u00fcl\u00e9st ny\u00fajt, hanem <strong>hossz\u00fa t\u00e1von is seg\u00edt fenntartani a ment\u00e1lis egyens\u00falyt.<\/strong> &#8211; \u00cdme\u00a0egy <a href=\"https:\/\/youtu.be\/0mtcinflsr8?si=0Dp3u_1EoA9V9rXj\"><strong>45 perces Stresszold\u00f3 j\u00f3ga<\/strong><\/a> Ann\u00e1val, az AdniJ\u00f3ga alap\u00edt\u00f3j\u00e1val, pr\u00f3b\u00e1ld ki Te is!\u00a0<\/p><p><em><strong>A ment\u00e1lis eg\u00e9szs\u00e9g mindenki\u00e9<\/strong>, az AdniJ\u00f3g\u00e1n\u00e1l c\u00e9lunk, hogy a j\u00f3ga, medit\u00e1ci\u00f3 \u00e9s relax\u00e1ci\u00f3 harm\u00f3ni\u00e1ra \u00f6szt\u00f6nz\u0151 hat\u00e1sai h\u00e1tr\u00e1nyb\u00f3l indul\u00f3 emberekhez is eljuthassanak. Ha sz\u00edvesen t\u00e1mogatn\u00e1d a munk\u00e1nkat, ne felejtsd el<a href=\"https:\/\/www.adnijoga.hu\/en\/egyszazalek\/\"><strong> felaj\u00e1nlani ad\u00f3d 1%<\/strong><\/a>-\u00e1t az Adni J\u00f3ga Alap\u00edtv\u00e1nynak.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00e1jus nem csup\u00e1n a tavasz k\u00f6zep\u00e9t jelenti, hanem a Ment\u00e1lis Eg\u00e9szs\u00e9g H\u00f3napj\u00e1t is, amely id\u00e9n a mozg\u00e1s fontoss\u00e1g\u00e1t helyezi f\u00f3kuszba a ment\u00e1lis j\u00f3ll\u00e9t kontextus\u00e1ban. Az idei t\u00e9ma a &#8222;Mozg\u00e1s: Mozogjunk t\u00f6bbet a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnk\u00e9rt&#8221;. Ez az \u00fczenet k\u00fcl\u00f6n\u00f6sen k\u00f6zel \u00e1ll a sz\u00edv\u00fcnkh\u00f6z, hiszen a j\u00f3g\u00e1n kereszt\u00fcl a fizikai, ment\u00e1lis \u00e9s lelki j\u00f3ll\u00e9t pozit\u00edv hat\u00e1sait szeretn\u00e9nk [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-6924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogposztok"],"_links":{"self":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/6924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/comments?post=6924"}],"version-history":[{"count":13,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/6924\/revisions"}],"predecessor-version":[{"id":6938,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/6924\/revisions\/6938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media\/6425"}],"wp:attachment":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media?parent=6924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/categories?post=6924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/tags?post=6924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}