{"id":4857,"date":"2023-01-12T11:59:51","date_gmt":"2023-01-12T10:59:51","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?p=4857"},"modified":"2023-01-19T15:08:45","modified_gmt":"2023-01-19T14:08:45","slug":"visszatekintes-2022-re","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/blogposztok\/visszatekintes-2022-re\/","title":{"rendered":"Visszatekint\u00e9s 2022-re"},"content":{"rendered":"
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Az el\u0151z\u0151 \u00e9v lez\u00e1r\u00e1sak\u00e9nt m\u00e9g visszatekintett\u00fcnk, hogy milyen fontos t\u00f6rt\u00e9n\u00e9sek, eredm\u00e9nyek voltak az AdniJ\u00f3ga \u00e9let\u00e9ben 2022-ben. A legfontosabb gondolatokat \u00e9s sz\u00e1mokat \u00f6sszegy\u0171jt\u00f6tt\u00fck ide egy blogposztba!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Az \u00e9v f\u00e9nypontjai<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ebben az \u00e9vben..<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • Rekord mennyis\u00e9g\u0171 j\u00f3t\u00e9kony j\u00f3ga\u00f3r\u00e1t tartottunk 15 f\u0151s j\u00f3t\u00e9kony j\u00f3gaoktat\u00f3i csapatunkkal<\/span><\/li>
  • Az Online Egyens\u00faly platformunkat kieg\u00e9sz\u00edtett\u00fck \u00faj ment\u00e1lis eg\u00e9szs\u00e9ggel \u00e9s mozg\u00e1ssal kapcsolatos tartalmakkal<\/span><\/li>
  • Vid\u00e9ki workshop keretei k\u00f6z\u00f6tt vitt\u00fck el az online programunkat Borsod megy\u00e9be<\/span><\/li>
  • T\u00f6bb, mint 300 ukr\u00e1n kisgyereknek mutattuk meg a gyermekj\u00f3ga \u00e1ltali kikapcsol\u00f3d\u00e1st<\/span><\/li>
  • Hat\u00e1sm\u00e9r\u00e9si rendszert \u00e9p\u00edtett\u00fcnk a j\u00f3t\u00e9kony \u00f3r\u00e1inknak<\/span><\/li>
  • 11 c\u00e9ggel l\u00e9pt\u00fcnk partners\u00e9gre a fenntarthat\u00f3s\u00e1gunk\u00e9rt \u00e9s a munkav\u00e1llal\u00f3ik j\u00f3ll\u00e9t\u00e9\u00e9rt<\/span><\/li>
  • Nemzetk\u00f6zi T\u00e1rsadalmi V\u00e1llalkoz\u00e1s min\u0151s\u00edt\u00e9st kaptunk a Social Enterprise World Forum \u00e1ltal<\/span><\/li>
  • Edison100 k\u00fcl\u00f6nd\u00edjat kaptunk a „Felel\u0151s Sz\u00fcl\u0151k Iskol\u00e1ja” csapat\u00e1t\u00f3l<\/span><\/li>
  • 4 regisztr\u00e1lt feln\u0151ttk\u00e9pz\u00e9st tartottunk a Traumak\u00f6zponttal egy\u00fcttm\u0171k\u00f6d\u00e9sben a traumatudatos j\u00f3gaoktat\u00e1sr\u00f3l k\u00f6zel 40 j\u00f3gaoktat\u00f3nak<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    J\u00f3t\u00e9kony \u00f3r\u00e1k<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Feln\u0151tteknek \u00e9s gyerekeknek egyar\u00e1nt rengeteg \u00f3r\u00e1t tartottunk id\u00e9n, \u00f6sszesen 17 csoportunk volt, akikkel heti vagy k\u00e9theti rendszeress\u00e9ggel j\u00f3g\u00e1ztunk. M\u0171k\u00f6d\u00e9s\u00fcnk \u00f3ta id\u00e9n tartottuk a legt\u00f6bb j\u00f3t\u00e9kony \u00f3r\u00e1nkat, amire nagyon b\u00fcszk\u00e9k vagyunk! K\u00fcl\u00f6n \u00f6r\u00f6m sz\u00e1munkra, hogy a Peace Builders-szel egy\u00fcttm\u0171k\u00f6dve 13 helysz\u00ednen, 30 j\u00f3t\u00e9kony j\u00f3ga\u00f3r\u00e1t tudtunk megtartani ukr\u00e1n gyerekeknek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Amellett, hogy id\u00e9n m\u00e1r sokkal r\u00e9szletesebb m\u00f3don m\u00e9rt\u00fck az \u00f3r\u00e1k \u00e9s r\u00e9sztvev\u0151k sz\u00e1m\u00e1t j\u00f3t\u00e9kony \u00f3r\u00e1inkon, a m\u00e9lyebb hat\u00e1sunkat is elkezdt\u00fck tanulm\u00e1nyozni. Egy ESSRG-vel k\u00f6z\u00f6s kor\u00e1bbi kutat\u00e1sunkra \u00e9p\u00edtve, Corvinus Science Shop-os projekt keret\u00e9ben kialak\u00edtottuk a k\u00e9rd\u0151\u00edves hat\u00e1sm\u00e9r\u00e9s\u00fcnket is. \u00cdme n\u00e9h\u00e1ny eredm\u00e9ny:<\/p>

    FIZIKAI J\u00d3LL\u00c9T
    <\/span><\/strong>A kit\u00f6lt\u0151k t\u00f6bb mint<\/span> 90%-a\u00a0<\/span>sz\u00e1molt be arr\u00f3l, hogy \u00f3ra k\u00f6zben old\u00f3dnak a fizikai fesz\u00fclts\u00e9gek a test\u00e9ben \u00e9s<\/span> 75%<\/span> l\u00e1tja \u00fagy, hogy a hajl\u00e9konys\u00e1ga, tart\u00e1sa javult az \u00f3r\u00e1k hat\u00e1s\u00e1ra.<\/span><\/p>

    \u00c9RZELMI J\u00d3LL\u00c9T
    <\/span><\/strong>Majd <\/span>95%<\/span> azt jel\u00f6lte be, hogy \u00f3ra k\u00f6zben a nyugalom \u00e9s b\u00e9ke \u00e9rzet\u00e9t tapasztalja \u00e9s <\/span>70% <\/span>arr\u00f3l sz\u00e1molt be, hogy az \u00e9rzelmi egyens\u00falya \u00e9s stabilit\u00e1sa javult a legut\u00f3bbi \u00f3ra \u00f3ta.<\/span><\/p>

    MENT\u00c1LIS J\u00d3LL\u00c9T
    <\/span><\/strong>A r\u00e9sztvev\u0151k <\/span>92%-a\u00a0<\/span>fejezte ki azt, hogy a figyelme javul a j\u00f3ga\u00f3r\u00e1k sor\u00e1n \u00e9s <\/span>76% <\/span>\u00e9szlelte, hogy magasabb az energiaszintje a legut\u00f3bbi \u00f3ra \u00f3ta.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Online Balance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Szeretn\u00e9nk, hogy a nyugalom min\u00e9l k\u00f6nnyebben, rugalmasabban el\u00e9rhet\u0151 legyen h\u00e1tr\u00e1nyb\u00f3l indul\u00f3 emberek sz\u00e1m\u00e1ra is. Ez\u00e9rt hoztuk l\u00e9tre 2021-ben az Online Egyens\u00faly fel\u00fcletet, sok-sok vide\u00f3val, amely seg\u00edts\u00e9g\u00e9vel kedvezm\u00e9nyezettjeink ak\u00e1r otthonr\u00f3l is,<\/span> b\u00e1rmilyen rendszeress\u00e9ggel gyakorolhatnak vel\u00fcnk. K\u00e9sz\u00fcltek tartalmak magyarul, angolul \u00e9s k\u00fcl\u00f6n gyerekeknek is!<\/span><\/p>

    Id\u00e9n <\/b><\/span>300 alkalommal<\/b><\/span> tekintett\u00e9k meg a platformon l\u00e9v\u0151 tartalmakat \u00e9s elk\u00e9sz\u00fclt <\/span>42 \u00faj vide\u00f3<\/b><\/span>, plusz kifejezetten <\/span>ment\u00e1lis j\u00f3ll\u00e9tre f\u00f3kusz\u00e1l\u00f3 vide\u00f3k (14) \u00e9s munkaf\u00fczet<\/b><\/span> is. Emellett k\u00fcl\u00f6n\u00f6s hangs\u00falyt fektett\u00fcnk arra, hogy min\u00e9l t\u00f6bb gyerekhez juthasson el D\u00e1na man\u00f3, \u00edgy \u00f6sszesen k\u00f6zel <\/span>200 f\u00fczet jutott el orsz\u00e1gszerte gyerekekhez<\/span>. Megtartottuk az els\u0151 vid\u00e9ki worshopunkat is, amely sor\u00e1n egy\u00fctt j\u00f3g\u00e1ztunk Olaszliszk\u00e1n gyerekekkel \u00e9s feln\u0151ttekkel egyar\u00e1nt \u00e9s bemutattuk az Online Egyens\u00faly platformot, hogy a j\u00f6v\u0151ben azt m\u00e1r \u00f6n\u00e1ll\u00f3an is tudj\u00e1k haszn\u00e1lni!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Traumatudatos tov\u00e1bbk\u00e9pz\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    2022-ben a Traumak\u00f6zpont Nonprofit Kft.-vel egy\u00fcttm\u0171k\u00f6d\u00e9sben folytattuk a traumatudatos j\u00f3gaoktat\u00f3i tov\u00e1bbk\u00e9pz\u00e9seink sor\u00e1t. Az online t\u00e9rben k\u00e9pezt\u00fcnk kis csoportban j\u00f3gaoktat\u00f3kat a j\u00f3ga \u00e9s a trauma kapcsolat\u00e1r\u00f3l \u00e9s gy\u00f3gyul\u00e1si lehet\u0151s\u00e9gekr\u0151l.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Oktat\u00f3i k\u00f6z\u00f6ss\u00e9g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    J\u00f3t\u00e9kony j\u00f3gaoktat\u00f3ink n\u00e9lk\u00fcl egyetlen j\u00f3t\u00e9kony j\u00f3ga\u00f3ra sem tudna megval\u00f3sulni. Ebben az \u00e9vben tov\u00e1bb er\u0151s\u00edtett\u00fck a 15 f\u0151s k\u00f6z\u00f6ss\u00e9g\u00fcnket 12 tal\u00e1lkoz\u00f3, ny\u00e1ri elvonul\u00e1s, kar\u00e1csonyi brunch, workshopok form\u00e1j\u00e1ban. A legcsod\u00e1sabb csapat, akik idej\u00fcket, tud\u00e1sukat \u00e9s szeretet\u00fcket teszik bele a szervezetbe, hogy min\u00e9l k\u00f6zelebb \u00e9rj\u00fcnk k\u00fcldet\u00e9s\u00fcnkh\u00f6z!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    T\u00e1mogat\u00f3ink<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    C\u00c9GES PARTNEREINK<\/strong>
    Fenntarthat\u00f3s\u00e1gunk kulcsai a c\u00e9gekn\u00e9l megtartott j\u00f3ga\u00f3r\u00e1k \u00e9s egy\u00e9b ment\u00e1lis \u00e9s fizikai eg\u00e9szs\u00e9ggel kapcsolatos programok. Id\u00e9n 11 c\u00e9ges partnerrel dolgoztunk egy\u00fctt, ebb\u0151l 6 partnern\u00e9l rendszeres j\u00f3ga\u00f3r\u00e1kat \u00e9s medit\u00e1ci\u00f3t tartottunk. Tov\u00e1bbi egy\u00fcttm\u0171k\u00f6d\u00e9sek keretei k\u00f6z\u00f6tt r\u00e9szt vehett\u00fcnk c\u00e9ges sport \u00e9s soksz\u00edn\u0171s\u00e9gi napon \u00e9s ment\u00e1lis \u00e9s fizikai eg\u00e9szs\u00e9gr\u0151l sz\u00f3l\u00f3 programokon is. Az adventi id\u0151szakban ment\u00e1lis eg\u00e9szs\u00e9g kalend\u00e1riumot aj\u00e1nlottunk a partnereinknek. H\u00e1l\u00e1sak vagyunk c\u00e9ges t\u00e1mogat\u00f3inknak, hogy a seg\u00edt\u0151 v\u00e1s\u00e1rl\u00e1st v\u00e1lasztott\u00e1k!<\/p>

    MAG\u00c1NSZEM\u00c9LY T\u00c1MOGAT\u00d3INK
    <\/strong>Id\u00e9n is sz\u00e1m\u00edthattunk mag\u00e1nszem\u00e9ly t\u00e1mogat\u00f3inkra, akik a Margitszigeten tartott pop-up \u00f3r\u00e1k alkalm\u00e1val, a Patreon online fel\u00fcleten kereszt\u00fcl \u00e9s\u00a0egy\u00e9b m\u00f3dokon is seg\u00edtettek, hogy a j\u00f3t\u00e9kony \u00f3r\u00e1inkat min\u00e9l hosszabb t\u00e1von \u00e9s min\u00e9l biztosabban meg tudjuk tartani. Emellett ism\u00e9t sz\u00e1mos mag\u00e1nszem\u00e9ly \u00e1llt mell\u00e9nk az Adventi Nyugi Posta kamp\u00e1nyunkban.
    <\/strong><\/p>

    SZAKMAI T\u00c1MOGAT\u00d3INK<\/b>
    Kiemelten k\u00f6sz\u00f6nj\u00fck szakmai t\u00e1mogat\u00f3inknak a sok seg\u00edts\u00e9get id\u00e9n is: az Appynek, ahol otthonra, tud\u00e1sra \u00e9s k\u00f6z\u00f6ss\u00e9gre lelhet\u00fcnk, illetve a Badur Alap\u00edtv\u00e1nynak, a Traumak\u00f6zpontnak \u00e9s szakmai mentorainknak, akik a tev\u00e9kenys\u00e9g\u00fcnket visszajelz\u00e9seikkel, tud\u00e1sukkal rengeteget t\u00e1mogatj\u00e1k.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    K\u00f6sz\u00f6nj\u00fck a figyelmet,\n a t\u00e1mogat\u00e1st a \n2022-es \u00e9vben is, 2023-ban folytatjuk!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Az el\u0151z\u0151 \u00e9v lez\u00e1r\u00e1sak\u00e9nt m\u00e9g visszatekintett\u00fcnk, hogy milyen fontos t\u00f6rt\u00e9n\u00e9sek, eredm\u00e9nyek voltak az AdniJ\u00f3ga \u00e9let\u00e9ben 2022-ben. A legfontosabb gondolatokat \u00e9s sz\u00e1mokat \u00f6sszegy\u0171jt\u00f6tt\u00fck ide egy blogposztba!<\/p>","protected":false},"author":7,"featured_media":4858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogposztok"],"_links":{"self":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/4857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/comments?post=4857"}],"version-history":[{"count":3,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/4857\/revisions"}],"predecessor-version":[{"id":5005,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/4857\/revisions\/5005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media\/4858"}],"wp:attachment":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media?parent=4857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/categories?post=4857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/tags?post=4857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}