{"id":4801,"date":"2023-01-04T15:09:28","date_gmt":"2023-01-04T14:09:28","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?p=4801"},"modified":"2023-01-23T16:20:45","modified_gmt":"2023-01-23T15:20:45","slug":"erzelemszabalyozas-2-resz","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/mjm\/erzelemszabalyozas-2-resz\/","title":{"rendered":"\u00c9rzelemszab\u00e1lyoz\u00e1s (2. r\u00e9sz)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4801\" class=\"elementor elementor-4801\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e421801 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e421801\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-030dedd\" data-id=\"030dedd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfaefcb elementor-widget elementor-widget-text-editor\" data-id=\"bfaefcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Az el\u0151z\u0151 vide\u00f3ban m\u00e1r el\u0151j\u00f6tt, hogy egy neh\u00e9z helyzetben term\u00e9szetes, hogy rosszul \u00e9rezz\u00fck magunkat, hiszen ez az eg\u00e9szs\u00e9ges reakci\u00f3 arra, ami t\u00f6rt\u00e9nt vel\u00fcnk. Ahelyett, hogy mag\u00e1t az \u00e9rz\u00e9st szeretn\u00e9nk megv\u00e1ltoztatni vagy elt\u00fcntetni, \u00e9rdemesebb a gondolatainkat \u00e9s a viselked\u00e9s\u00fcnket megvizsg\u00e1lni.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:33559315,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16511206},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10796974}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:4},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:3}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Montserrat&quot;,&quot;28&quot;:1}\">Az el\u0151z\u0151 vide\u00f3ban m\u00e1r el\u0151j\u00f6tt, hogy egy neh\u00e9z helyzetben term\u00e9szetes, hogy rosszul \u00e9rezz\u00fck magunkat, hiszen ez az eg\u00e9szs\u00e9ges reakci\u00f3 arra, ami t\u00f6rt\u00e9nt vel\u00fcnk. Ahelyett, hogy mag\u00e1t az \u00e9rz\u00e9st szeretn\u00e9nk megv\u00e1ltoztatni vagy elt\u00fcntetni, \u00e9rdemesebb a gondolatainkat \u00e9s a viselked\u00e9s\u00fcnket megvizsg\u00e1lni.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0fa40 elementor-widget elementor-widget-video\" data-id=\"bc0fa40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/aIOYZDU4EyU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>2. r\u00e9sz | Ebben a vide\u00f3ban tov\u00e1bb besz\u00e9l\u00fcnk az \u00e9rzelemszab\u00e1lyoz\u00e1sr\u00f3l \u00e9s a d\u00fchr\u0151l is sz\u00f3t ejt\u00fcnk.<\/p>","protected":false},"author":7,"featured_media":4756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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