{"id":4677,"date":"2022-12-21T13:39:48","date_gmt":"2022-12-21T12:39:48","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?p=4677"},"modified":"2022-12-21T13:42:16","modified_gmt":"2022-12-21T12:42:16","slug":"metta-meditacio","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/oe-3-0\/metta-meditacio\/","title":{"rendered":"Metta medit\u00e1ci\u00f3"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4677\" class=\"elementor elementor-4677\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e421801 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e421801\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-030dedd\" data-id=\"030dedd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfaefcb elementor-widget elementor-widget-text-editor\" data-id=\"bfaefcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahhoz, hogy harm\u00f3ni\u00e1t tudjunk teremteni az \u00e9let\u00fcnkben \u00e9s kapcsolatainkban, elengedhetetlen, hogy magunk fel\u00e9 is elfogad\u00e1ssal \u00e9s kedvess\u00e9ggel forduljunk. Ebben a vide\u00f3ban a metta medit\u00e1ci\u00f3t, azaz a felt\u00e9tel n\u00e9lk\u00fcli elfogad\u00e1st, szeret\u0151 kedvess\u00e9get gyakoroljuk, miut\u00e1n lecsendesedt\u00fcnk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0fa40 elementor-widget elementor-widget-video\" data-id=\"bc0fa40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/SFrs41Ry3vU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ebben a vide\u00f3ban a metta medit\u00e1ci\u00f3t, azaz a felt\u00e9tel n\u00e9lk\u00fcli elfogad\u00e1st, szeret\u0151 kedvess\u00e9get gyakoroljuk, miut\u00e1n lecsendesedt\u00fcnk.<\/p>","protected":false},"author":7,"featured_media":4578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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