{"id":4657,"date":"2022-12-21T13:22:59","date_gmt":"2022-12-21T12:22:59","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?p=4657"},"modified":"2022-12-21T13:23:33","modified_gmt":"2022-12-21T12:23:33","slug":"relaxacio-szankalpakkal","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/oe-3-0\/relaxacio-szankalpakkal\/","title":{"rendered":"Relax\u00e1ci\u00f3 szankalp\u00e1kkal"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4657\" class=\"elementor elementor-4657\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e421801 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e421801\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-030dedd\" data-id=\"030dedd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfaefcb elementor-widget elementor-widget-text-editor\" data-id=\"bfaefcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ez a relax\u00e1ci\u00f3 v\u00e9gezhet\u0151 gyakorl\u00e1s vagy sportol\u00e1s ut\u00e1n, de ak\u00e1r att\u00f3l f\u00fcggetlen\u00fcl is. Fekv\u0151 helyzetben aj\u00e1nlott v\u00e9gezni. A teljes testen haladunk v\u00e9gig \u00e9s apr\u00e1nk\u00e9nt ellaz\u00edtjuk fejtet\u0151t\u0151l a l\u00e1bujjakig minden porcik\u00e1nkat. Ezut\u00e1n ebben a relax\u00e1lt \u00e1llapotban pozit\u00edv meger\u0151s\u00edt\u0151 mondatokkal \u00fcltet\u00fcnk el \u00e9p\u00edt\u0151 &#8222;gondolatmagokat&#8221; a tudatban.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0fa40 elementor-widget elementor-widget-video\" data-id=\"bc0fa40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/CU8vftOzmK4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ez a relax\u00e1ci\u00f3 v\u00e9gezhet\u0151 gyakorl\u00e1s vagy sportol\u00e1s ut\u00e1n, de ak\u00e1r att\u00f3l f\u00fcggetlen\u00fcl is.<\/p>","protected":false},"author":3,"featured_media":4568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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