{"id":4652,"date":"2022-12-21T13:14:14","date_gmt":"2022-12-21T12:14:14","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?p=4652"},"modified":"2022-12-21T13:15:20","modified_gmt":"2022-12-21T12:15:20","slug":"nyujtas-jogaval","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/oe-3-0\/nyujtas-jogaval\/","title":{"rendered":"Ny\u00fajt\u00e1s j\u00f3g\u00e1val"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4652\" class=\"elementor elementor-4652\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e421801 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e421801\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-030dedd\" data-id=\"030dedd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfaefcb elementor-widget elementor-widget-text-editor\" data-id=\"bfaefcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;A j\u00f3ga egyes \u00e1szan\u00e1i kiv\u00e1l\u00f3an alkalmasak az egyes izmok finom ny\u00fajt\u00e1s\u00e1ra. A ny\u00fajt\u00e1s a testedz\u00e9s legal\u00e1bb olyan fontos r\u00e9sze, mint maga a t\u00e9nyleges edz\u00e9smunka, hiszen a regener\u00e1ci\u00f3t a tov\u00e1bbi fejl\u0151d\u00e9si lehet\u0151s\u00e9get alapozza meg, m\u00e9gis sok esetben az edz\u00e9s v\u00e9g\u00e9n lemarad. Ha nem szeretsz hosszasan ny\u00fajtani ez a r\u00f6vid gyakorlatsor neked sz\u00f3l. Fut\u00e1s, er\u0151s\u00edt\u0151 edz\u00e9s, de ak\u00e1r hosszas napi \u00fcl\u00e9s ut\u00e1n j\u00f3ga \u00e1szan\u00e1k \u00e9s a l\u00e9gz\u00e9s seg\u00edts\u00e9g\u00e9vel seg\u00edt megny\u00fajtani a l\u00e1b \u00e9s a cs\u00edp\u0151 izmait. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:33559315,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16511206},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:10796974}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:4},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:3}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Montserrat&quot;,&quot;28&quot;:1}\">A j\u00f3ga egyes \u00e1szan\u00e1i kiv\u00e1l\u00f3an alkalmasak az egyes izmok finom ny\u00fajt\u00e1s\u00e1ra. A ny\u00fajt\u00e1s a testedz\u00e9s legal\u00e1bb olyan fontos r\u00e9sze, mint maga a t\u00e9nyleges edz\u00e9smunka, hiszen a regener\u00e1ci\u00f3t a tov\u00e1bbi fejl\u0151d\u00e9si lehet\u0151s\u00e9get alapozza meg, m\u00e9gis sok esetben az edz\u00e9s v\u00e9g\u00e9n lemarad. Ha nem szeretsz hosszasan ny\u00fajtani ez a r\u00f6vid gyakorlatsor neked sz\u00f3l. Fut\u00e1s, er\u0151s\u00edt\u0151 edz\u00e9s, de ak\u00e1r hosszas napi \u00fcl\u00e9s ut\u00e1n j\u00f3ga \u00e1szan\u00e1k \u00e9s a l\u00e9gz\u00e9s seg\u00edts\u00e9g\u00e9vel seg\u00edt megny\u00fajtani a l\u00e1b \u00e9s a cs\u00edp\u0151 izmait. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0fa40 elementor-widget elementor-widget-video\" data-id=\"bc0fa40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/M5-n33Nn3UE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A j\u00f3ga egyes \u00e1szan\u00e1i kiv\u00e1l\u00f3an alkalmasak az egyes izmok finom ny\u00fajt\u00e1s\u00e1ra. A ny\u00fajt\u00e1s a testedz\u00e9s legal\u00e1bb olyan fontos r\u00e9sze, mint maga a t\u00e9nyleges edz\u00e9smunka.<\/p>","protected":false},"author":7,"featured_media":4577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[98],"tags":[],"class_list":["post-4652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oe-3-0"],"_links":{"self":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/4652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/comments?post=4652"}],"version-history":[{"count":0,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/4652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media\/4577"}],"wp:attachment":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media?parent=4652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/categories?post=4652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/tags?post=4652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}