{"id":4647,"date":"2022-12-21T13:11:51","date_gmt":"2022-12-21T12:11:51","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?p=4647"},"modified":"2022-12-21T13:12:34","modified_gmt":"2022-12-21T12:12:34","slug":"hangolodj-a-szeretetre","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/oe-3-0\/hangolodj-a-szeretetre\/","title":{"rendered":"Hangol\u00f3dj a szeretetre"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4647\" class=\"elementor elementor-4647\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e421801 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e421801\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-030dedd\" data-id=\"030dedd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfaefcb elementor-widget elementor-widget-text-editor\" data-id=\"bfaefcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A nap folyam\u00e1n sz\u00e1mtalan inger \u00e9r, amire folyamatosan reag\u00e1lunk, gondolkodunk, cseleksz\u00fcnk, t\u00f6bbnyire &#8222;fejben&#8221; vagyunk. Ez a gyakorl\u00e1s seg\u00edt meg\u00e9rkezni a sz\u00edv ter\u00e9be, finoman \u00e1tmozgatva a fels\u0151 h\u00e1ti szakaszt, a gerinc k\u00f6z\u00e9ps\u0151 r\u00e9sz\u00e9t. A mellkasnyit\u00f3 gyakorlatok el\u0151seg\u00edtik a helyes testtart\u00e1st \u00e9s t\u00e1mogatj\u00e1k a megny\u00edl\u00e1st, hogy szeretetre hangol\u00f3dva j\u00f3l induljon a napod, vagy a nap v\u00e9g\u00e9n \u00f6nmagadra hangol\u00f3dva el\u0151seg\u00edtik az elcsendesed\u00e9st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0fa40 elementor-widget elementor-widget-video\" data-id=\"bc0fa40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/E75JWIO9T-k&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ez a gyakorl\u00e1s seg\u00edt meg\u00e9rkezni a sz\u00edv ter\u00e9be, finoman \u00e1tmozgatva a fels\u0151 h\u00e1ti szakaszt, a gerinc k\u00f6z\u00e9ps\u0151 r\u00e9sz\u00e9t.<\/p>","protected":false},"author":7,"featured_media":4576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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