{"id":4612,"date":"2022-12-21T12:54:54","date_gmt":"2022-12-21T11:54:54","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?p=4612"},"modified":"2022-12-21T12:59:36","modified_gmt":"2022-12-21T11:59:36","slug":"valtott-orrlyukas-legzes","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/oe-3-0\/valtott-orrlyukas-legzes\/","title":{"rendered":"V\u00e1ltott orrlyukas l\u00e9gz\u00e9s"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4612\" class=\"elementor elementor-4612\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e421801 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e421801\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-030dedd\" data-id=\"030dedd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfaefcb elementor-widget elementor-widget-text-editor\" data-id=\"bfaefcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ha \u00fagy \u00e9rzed, hogy kicsit kibillent\u00e9l az egyens\u00falyodb\u00f3l &#8211; ak\u00e1r a t\u00falp\u00f6rg\u00f6tt zsizseg\u00e9s ir\u00e1ny\u00e1ba, ak\u00e1r a letargia, a t\u00falzott passzivit\u00e1s v\u00e9glete fel\u00e9 -, a v\u00e1ltott orrlyukas l\u00e9gz\u00e9s seg\u00edt visszatal\u00e1lni a kiegyens\u00falyozotts\u00e1godhoz. Ez az alap l\u00e9gz\u00e9stechnika kezd\u0151k \u00e1ltal is biztons\u00e1gosan v\u00e9gezhet\u0151, minden \u00e9lethelyzetben, ak\u00e1r napi szinten is. A gyakorl\u00e1s el\u0151tt tedd szabadon \u00e1tl\u00e9legezhet\u0151v\u00e9 az orrj\u00e1rataidat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0fa40 elementor-widget elementor-widget-video\" data-id=\"bc0fa40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/w3CbspeJypQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ha \u00fagy \u00e9rzed, hogy kicsit kibillent\u00e9l az egyens\u00falyodb\u00f3l a v\u00e1ltott orrlyukas l\u00e9gz\u00e9s seg\u00edt visszatal\u00e1lni a kiegyens\u00falyozotts\u00e1godhoz. <\/p>","protected":false},"author":7,"featured_media":4564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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