{"id":3516,"date":"2022-05-12T21:45:58","date_gmt":"2022-05-12T20:45:58","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?p=3516"},"modified":"2022-06-29T11:36:32","modified_gmt":"2022-06-29T10:36:32","slug":"tarsas-kapcsolatok","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/blogposztok\/tarsas-kapcsolatok\/","title":{"rendered":"T\u00e1rsas kapcsolatok"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3516\" class=\"elementor elementor-3516\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d77b84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d77b84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3c6fad\" data-id=\"d3c6fad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a2761a elementor-widget elementor-widget-text-editor\" data-id=\"7a2761a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e1jus a ment\u00e1lis eg\u00e9szs\u00e9g h\u00f3napja, amelynek idei t\u00e9m\u00e1ja a <em data-renderer-mark=\"true\">mag\u00e1ny. <\/em>A j\u00e1rv\u00e1nyhelyzet k\u00f6vetkezt\u00e9ben sokan megtapasztaltunk negat\u00edv hat\u00e1sokat, amelyeket a t\u00e1rsas kapcsolatok hi\u00e1nya okozhatott. P\u00e9ld\u00e1ul a <strong data-renderer-mark=\"true\">szoci\u00e1lis korl\u00e1toz\u00e1sok alatt n\u00f6vekedtek szorong\u00e1sos \u00e9s depressz\u00edv t\u00fcnetek illetve a stressz szint.<\/strong> De mi\u00e9rt is ilyen fontosak a t\u00e1rsas kapcsolatok?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b660339 elementor-widget elementor-widget-image\" data-id=\"b660339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"420\" src=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/05\/pexels-leah-kelley-325521-1024x420.jpeg\" class=\"attachment-large size-large wp-image-3522\" alt=\"\" srcset=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/05\/pexels-leah-kelley-325521-1024x420.jpeg 1024w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/05\/pexels-leah-kelley-325521-300x123.jpeg 300w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/05\/pexels-leah-kelley-325521-768x315.jpeg 768w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/05\/pexels-leah-kelley-325521-1536x629.jpeg 1536w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/05\/pexels-leah-kelley-325521-18x7.jpeg 18w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/05\/pexels-leah-kelley-325521-600x246.jpeg 600w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/05\/pexels-leah-kelley-325521.jpeg 2033w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1b028 elementor-widget elementor-widget-text-editor\" data-id=\"5a1b028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahogy Arisztotel\u00e9sz is mondta, az ember t\u00e1rsas l\u00e9ny. Alapvet\u0151en k\u00f3dolva van bel\u00e9nk a k\u00f6z\u00f6ss\u00e9g fontoss\u00e1ga \u00e9s a valahova tartoz\u00e1s v\u00e1gya. A t\u00e1mogat\u00f3 t\u00e1rsas kapcsolatok v\u00e9d\u0151faktor lehet a magas stresszel szemben. Alacsonyabb szint\u0171 szorong\u00e1ssal, depresszi\u00f3val \u00e9s magasabb szint\u0171 ment\u00e1lis j\u00f3ll\u00e9tel j\u00e1rnak egy\u00fctt. Emellett kimutatt\u00e1k, hogy a kirekesztetts\u00e9g \u00e9lm\u00e9nye alatt a fizikai f\u00e1jdalomkor is aktiv\u00e1l\u00f3d\u00f3 agyter\u00fcletek kapcsolnak be, vagyis a kirekesztetts\u00e9gkor val\u00f3ban egyfajta f\u00e1jdalmat \u00e9l\u00fcnk \u00e1t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8588d elementor-widget elementor-widget-text-editor\" data-id=\"ca8588d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A pozit\u00edv, t\u00e1mogat\u00f3 kommunik\u00e1ci\u00f3s st\u00edlus er\u0151s\u00edti a csal\u00e1di \u00e9s bar\u00e1ti kapcsolatokat, cs\u00f6kkenti a szorong\u00e1s szintj\u00e9t \u00e9s n\u00f6veli a biztons\u00e1g\u00e9rzetet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f07a0e elementor-widget elementor-widget-text-editor\" data-id=\"0f07a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahhoz, hogy t\u00e1rsas kapcsolataink v\u00e9d\u0151faktork\u00e9nt tudjanak m\u0171k\u00f6dni fontos a biztons\u00e1gos t\u00e9r megteremt\u00e9se, nyugodt \u00e9s megfontolt kommunik\u00e1ci\u00f3 r\u00e9v\u00e9n. Mik a t\u00e1mogat\u00f3 komminuk\u00e1ci\u00f3 alappill\u00e9rei?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9e856 elementor-widget elementor-widget-text-editor\" data-id=\"4a9e856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. L\u00e9gy \u00edt\u00e9lkez\u00e9s mentes megfigyel\u0151<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-275aa47 elementor-widget elementor-widget-text-editor\" data-id=\"275aa47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ha siker\u00fcl az \u00edt\u00e9lkez\u00e9s\u00fcnket megfigyel\u00e9ss\u00e9 v\u00e1ltoztatnunk az minket is felszabad\u00edthat. Igyekezz t\u00e9nyekb\u0151l kiindulva hozz\u00e1\u00e1llni a szeretteidhez. Maradj t\u00e1vol att\u00f3l, hogy min\u0151s\u00edten\u00e9d \u0151ket, ehelyett pr\u00f3b\u00e1ld min\u00e9l jobban meg\u00e9rteni az \u0151 szempontjukat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89c0cda elementor-widget elementor-widget-text-editor\" data-id=\"89c0cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2. Vedd \u00e9szre a szavak m\u00f6g\u00f6tti \u00e9rz\u00e9seket \u00e9s sz\u00fcks\u00e9gleteket<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b87c0 elementor-widget elementor-widget-text-editor\" data-id=\"18b87c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ezt el\u0151sz\u00f6r saj\u00e1t magadban kell megfigyelned. Ha n\u00e9zetelt\u00e9r\u00e9s alakulna ki, ahelyett, hogy r\u00f6gt\u00f6n belem\u00e9sz a hadakoz\u00e1sba, t\u00e9gy egy l\u00e9p\u00e9st h\u00e1tra \u00e9s figyeld meg a benned kavarg\u00f3 \u00e9rz\u00e9seket. Mire lenne ebben a pillanatban sz\u00fcks\u00e9ged? Mi okozza benned a rossz \u00e9rz\u00e9st? Majd l\u00e1sd meg ezeket a rejtett \u00e9rz\u00e9seket m\u00e1sok viselked\u00e9s\u00e9ben is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d7580 elementor-widget elementor-widget-text-editor\" data-id=\"99d7580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3. Fogalmazz meg konkr\u00e9t k\u00e9r\u00e9seket<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ce90b elementor-widget elementor-widget-text-editor\" data-id=\"88ce90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ha v\u00e1ltoz\u00e1st szeretn\u00e9l l\u00e1tni a besz\u00e9lget\u00e9sben vagy egy kapcsolatodban, fogalmazd meg az \u00e9rz\u00e9seid ment\u00e9n, hogy mire lenne sz\u00fcks\u00e9ged. Ne f\u00e9lj kifejezni a konkr\u00e9t ig\u00e9nyeid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dddd631 elementor-widget elementor-widget-text-editor\" data-id=\"dddd631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-renderer-start-pos=\"2036\"><em data-renderer-mark=\"true\"><strong data-renderer-mark=\"true\">Gyakorolj egy kicsit!<\/strong><\/em> Figyeld meg, mikor milyen helyzetekben kommunik\u00e1lsz a fentiekben le\u00edrtak alapj\u00e1n? Mikor, milyen k\u00f6rnyezetben megy ez nehezebben? Ott milyen t\u00e9nyez\u0151k j\u00e1tszhatnak szerepet?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0cf16b elementor-widget elementor-widget-text-editor\" data-id=\"e0cf16b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-renderer-start-pos=\"2233\">T\u00e1rsas kapcsolatainkat sokszor alapvet\u0151nek vessz\u00fck \u00e9s csak fel\u00fcletesen futunk \u00e1t az \u00e1ltaluk adott pozit\u00edvumokon, pedig egy fontos er\u0151forr\u00e1s az \u00e9let\u00fcnkben. Ezt a tendenci\u00e1t forgatja kicsit ki a <em data-renderer-mark=\"true\"><strong data-renderer-mark=\"true\">H\u00e1la lev\u00e9l gyakorlat.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a2802f elementor-widget elementor-widget-image\" data-id=\"8a2802f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"493\" src=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/05\/pexels-vlada-karpovich-4050344-1024x493.jpeg\" class=\"attachment-large size-large wp-image-3535\" alt=\"\" srcset=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/05\/pexels-vlada-karpovich-4050344-1024x493.jpeg 1024w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/05\/pexels-vlada-karpovich-4050344-300x144.jpeg 300w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/05\/pexels-vlada-karpovich-4050344-768x370.jpeg 768w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/05\/pexels-vlada-karpovich-4050344-1536x739.jpeg 1536w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/05\/pexels-vlada-karpovich-4050344-2048x986.jpeg 2048w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/05\/pexels-vlada-karpovich-4050344-18x9.jpeg 18w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/05\/pexels-vlada-karpovich-4050344-600x289.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f47e09a elementor-widget elementor-widget-text-editor\" data-id=\"f47e09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-renderer-start-pos=\"2450\">Gondolj valakire, aki ir\u00e1ny\u00e1ba m\u00e9ly h\u00e1l\u00e1t \u00e9lsz \u00e1t a m\u00falt t\u00f6rt\u00e9n\u00e9sei miatt, azonban ezt kor\u00e1bban nem volt lehet\u0151s\u00e9ged kifejezni. \u00c9rdemes olyan valakit v\u00e1lasztani, akivel \u00f6sszefuthatn\u00e1l ak\u00e1r mostan\u00e1ban is: lehet egy csal\u00e1dtag, bar\u00e1t, tan\u00e1r vagy ak\u00e1r koll\u00e9ga is.<\/p><p data-renderer-start-pos=\"2711\"><em>Fogalmazz egy levelet, amiben r\u00e9szletezed:<\/em><\/p><ul><li><em data-renderer-mark=\"true\">mit tett ez a szem\u00e9ly, ami\u00e9rt h\u00e1l\u00e1s vagy neki<\/em><\/li><li data-renderer-start-pos=\"2806\"><em data-renderer-mark=\"true\">hogyan hatott ez a szem\u00e9ly r\u00e1d, viselked\u00e9sedre, vil\u00e1gn\u00e9zetedre<\/em><\/li><li data-renderer-start-pos=\"2872\"><em data-renderer-mark=\"true\">mivel j\u00e1rult hozz\u00e1 a mostani \u00e9nedhez \u00e9s mostani \u00e9letedhez, ki vagy most<\/em><\/li><\/ul><p data-renderer-start-pos=\"2949\">A lev\u00e9l seg\u00edthet r\u00e1l\u00e1t\u00e1st kapni kor\u00e1bban ki nem mondott h\u00e1l\u00e1dra, kapcsol\u00f3d\u00e1sodra \u00e9s az esem\u00e9nyek hat\u00e1s\u00e1ra a mostani \u00c9nedre. Ha \u00fagy \u00e9rzed, j\u00f3l esne oszd meg ezt az \u00e1ltalad v\u00e1lasztott szem\u00e9llyel, vagy csak tedd el a magad sz\u00e1m\u00e1ra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c01391 elementor-widget elementor-widget-heading\" data-id=\"0c01391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. l\u00e9p\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7add69f elementor-widget elementor-widget-text-editor\" data-id=\"7add69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-renderer-start-pos=\"1145\">Figyelj arra, hogy etikusan \u00f6nk\u00e9nteskedj! A menek\u00fcltek\u00a0<em data-renderer-mark=\"true\">szem\u00e9lyis\u00e9g jogainak<\/em>\u00a0\u00e9s\u00a0<em data-renderer-mark=\"true\">m\u00e9lt\u00f3s\u00e1g\u00e1nak tisztelete\u00a0<\/em>\u00e9s v\u00e9delme els\u0151dleges \u00e9s alapvet\u0151.<\/p><ul><li data-renderer-start-pos=\"1289\">Ne posztolj k\u00e9pet enged\u00e9lyk\u00e9r\u00e9s n\u00e9lk\u00fcl<\/li><li data-renderer-start-pos=\"1331\">Gyermekekr\u0151l k\u00e9sz\u00fclt k\u00e9peken ne l\u00e1tszodjanak arcok<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1db068d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1db068d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-58ca4a7\" data-id=\"58ca4a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6162324 elementor-widget elementor-widget-text-editor\" data-id=\"6162324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A h\u00e1bor\u00fas helyzetb\u0151l \u00e9rkez\u0151k a traumatikus esem\u00e9nyek \u00e9s nagyfok\u00fa bizonytalans\u00e1g k\u00f6vetkezt\u00e9ben az \u00e1tlagosn\u00e1l \u00e9rz\u00e9kenyebbek a mindennapi stresszorokra, bizalmatlans\u00e1g uralkodhat el rajtuk, figyelmi neh\u00e9zs\u00e9gekkel k\u00fczdhetnek, k\u00f6nnyen fenn\u00e1llhat a re-traumatiz\u00e1ci\u00f3.<\/p><p>Emiatt fontos a trauma-tudatos hozz\u00e1\u00e1ll\u00e1s seg\u00edts\u00e9g ny\u00fajt\u00e1s sor\u00e1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-57a216d\" data-id=\"57a216d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a75c452 elementor-widget elementor-widget-image\" data-id=\"a75c452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/2-1024x1024.png\" class=\"attachment-large size-large wp-image-3465\" alt=\"\" srcset=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/2-1024x1024.png 1024w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/2-300x300.png 300w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/2-150x150.png 150w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/2-768x768.png 768w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/2-12x12.png 12w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/2-700x700.png 700w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/2-600x600.png 600w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/2-100x100.png 100w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3915819 elementor-widget elementor-widget-heading\" data-id=\"3915819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hogy, hogyan kell trauma-tudatosan seg\u00edteni?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bcb8dc elementor-widget elementor-widget-text-editor\" data-id=\"7bcb8dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-renderer-start-pos=\"1763\">A seg\u00edts\u00e9gre szorul\u00f3 <em data-renderer-mark=\"true\">szem\u00e9lyes hat\u00e1rai<\/em> az els\u0151dlegesek, emiatt az \u0151 megoszt\u00e1s\u00e1t k\u00f6vesd, ne bomb\u00e1zd k\u00e9rd\u00e9sekkel, hisz ez az eml\u00e9kek felid\u00e9z\u00e9s\u00e9vel re-traumatiz\u00e1ci\u00f3t okozhat. Mindenek el\u0151tt figyelj az \u0151 ig\u00e9nyeire, <br \/>t\u00e1j\u00e9koztasd a lehet\u0151 legpontosabban.<\/p><div class=\"fabric-editor-block-mark sc-jWBwVP eqaPjR\" data-align=\"center\"><p data-renderer-start-pos=\"2014\"><strong data-renderer-mark=\"true\">Inform\u00e1ld \u00e9s hagyd, hogy d\u00f6nts\u00f6n.<\/strong><\/p><\/div><p data-renderer-start-pos=\"2052\">Mondd el ki vagy, miben tudsz seg\u00edteni. Az\u00e1ltal, hogy hagysz neki d\u00f6nt\u00e9si lehet\u0151s\u00e9get \u00e9rezheti, hogy van <em data-renderer-mark=\"true\">kontrollja <\/em>az esem\u00e9nyek felett.<\/p><p data-renderer-start-pos=\"2190\">Interakci\u00f3k sor\u00e1n <em data-renderer-mark=\"true\">nyugodt, elfogad\u00f3 <\/em>\u00e9s <em data-renderer-mark=\"true\">bizalmas hangv\u00e9tel<\/em> k\u00f6zvet\u00edt\u00e9s\u00e9re t\u00f6rekedj. Csak olyat kommunik\u00e1lj, amit teljes\u00edteni is tudsz &#8211; Ne ig\u00e9rj bizonytalan dolgokat, hisz az a bizalom kialakul\u00e1s\u00e1t visszaveti.<\/p><p data-renderer-start-pos=\"2400\">L\u00e9gy jelen <em data-renderer-mark=\"true\">t\u00fcrelemmel<\/em>. Ha valaki megoszt\u00e1sba kezd biztos\u00edtsd <em data-renderer-mark=\"true\">akt\u00edv figyelmeddel. <\/em>Id\u0151sz\u0171k\u00e9ben ezt tapintatosan kommunik\u00e1ld, ne siettesd, ne szak\u00edtsd f\u00e9lbe<\/p><div class=\"fabric-editor-block-mark sc-jWBwVP eqaPjR\" data-align=\"center\"><p data-renderer-start-pos=\"2555\"><strong data-renderer-mark=\"true\">Biztons\u00e1g, bizalom \u00e9s emptaikus figyelem megteremt\u00e9se \u00f6nmag\u00e1dban is seg\u00edt\u0151erej\u0171.<\/strong><\/p><\/div><p data-renderer-start-pos=\"2637\">Ne \u00e9rj hozz\u00e1 v\u00e1ratlanul! &#8211; a trauma k\u00f6vetkezt\u00e9ben ezek az \u00e9rint\u00e9sek sz\u00e1m\u00e1ra fenyeget\u0151ek, re-traumatiz\u00e1l\u00f3k lehetnek.<\/p><p data-renderer-start-pos=\"2754\">Gyermek eset\u00e9n el\u0151sz\u00f6r a sz\u00fcl\u0151vel kommunik\u00e1lj<strong data-renderer-mark=\"true\"> &#8211; <\/strong>gyermekek a sz\u00fcleiken kereszt\u00fcl kapcsol\u00f3dnak a vil\u00e1ghoz, ez\u00e1ltal \u00e9rzik magukat biztons\u00e1gban.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b97ab elementor-widget elementor-widget-image\" data-id=\"19b97ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/Ukra\u0301n-gyerekjo\u0301ga-1024x1024.png\" class=\"attachment-large size-large wp-image-3467\" alt=\"\" srcset=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/Ukra\u0301n-gyerekjo\u0301ga-1024x1024.png 1024w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/Ukra\u0301n-gyerekjo\u0301ga-300x300.png 300w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/Ukra\u0301n-gyerekjo\u0301ga-150x150.png 150w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/Ukra\u0301n-gyerekjo\u0301ga-768x768.png 768w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/Ukra\u0301n-gyerekjo\u0301ga-12x12.png 12w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/Ukra\u0301n-gyerekjo\u0301ga-700x700.png 700w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/Ukra\u0301n-gyerekjo\u0301ga-600x600.png 600w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/Ukra\u0301n-gyerekjo\u0301ga-100x100.png 100w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2022\/04\/Ukra\u0301n-gyerekjo\u0301ga.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57cf286 elementor-widget elementor-widget-heading\" data-id=\"57cf286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. l\u00e9p\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85d5159 elementor-widget elementor-widget-text-editor\" data-id=\"85d5159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-renderer-start-pos=\"2897\">Az is el\u0151fordulhat, hogy a menek\u00fcltek traum\u00e1i felsz\u00ednre ker\u00fclnek. Ilyenkor figyelm\u00fck \u00e9s gondolataik besz\u0171k\u00fclnek a m\u00falt traumatikus esem\u00e9nyeire, elt\u00e1volodnak fejben az itt \u00e9s mostt\u00f3l, nagyfok\u00fa kontrollveszt\u00e9st, stresszt, szorong\u00e1st \u00e9s f\u00e9lelmet \u00e9lnek \u00e1t \u00e9s ennek k\u00f6vetkezt\u00e9ben nehezen bevonhat\u00f3 az interaktusba.<\/p><p data-renderer-start-pos=\"3220\">Els\u0151 l\u00e9p\u00e9sk\u00e9nt biztos\u00edtsuk a megfelel\u0151 fizikai k\u00f6rnyezetet. Ha \u00e1llva leveg\u0151\u00e9rt kap\u00e1l\u00f3zik hozzunk neki sz\u00e9ket vagy csin\u00e1ljunk neki \u00fcl\u0151 helyet a f\u00f6ld\u00f6n. Egy szintben legy\u00fcnk vele &#8211; ha \u00fcl, mi se \u00e1llva kommunik\u00e1ljunk! K\u00e9rdezz\u00fck meg sz\u00fcks\u00e9ge van-e v\u00edzre? Ha nem reag\u00e1l a k\u00e9rd\u00e9sre, akkor pr\u00f3b\u00e1ljuk meg besz\u0171k\u00fclt figyelm\u00e9t t\u00e1g\u00edtani. Hozzuk vissza a figyelm\u00e9t az itt \u00e9s mostba az\u00e1ltal, hogy <strong data-renderer-mark=\"true\">konkr\u00e9t fizikai jellemz\u0151k<\/strong>re ir\u00e1ny\u00edtjuk:<\/p><ul><li data-renderer-start-pos=\"3647\">K\u00e9rj\u00fck meg, hogy figyelje meg mi van k\u00f6r\u00fcl\u00f6tte.<\/li><li data-renderer-start-pos=\"3698\">H\u00e1ny l\u00e9p\u00e9sb\u0151l lehet eljutni az ajt\u00f3ig?<\/li><li data-renderer-start-pos=\"3740\">Milyen a padl\u00f3, a cip\u0151je, milyennek t\u0171nik kint az id\u0151j\u00e1r\u00e1st?<\/li><\/ul><p data-renderer-start-pos=\"3805\">Ha siker\u00fclt kicsit jelenbe hozni pr\u00f3b\u00e1lkozzunk egy <strong>l\u00e9gz\u00e9s gyakorlattal<\/strong>. A l\u00e9gz\u00e9s \u00f6nnyugtat\u00f3 hat\u00e1ssal van idegrendszer\u00fcnkre.<\/p><p data-renderer-start-pos=\"3931\">Vegy\u00fcnk k\u00f6z\u00f6sen egy nagy leveg\u0151t, lassan engedj\u00fck ki, majd tartsunk p\u00e1r m\u00e1sodpercnyi sz\u00fcnetet. Ezt folytassuk 4-szer\/ 5-sz\u00f6r. \u00c9rdemes a seg\u00edts\u00e9gre szorul\u00f3 ritmus\u00e1t k\u00f6vetni, engedj\u00fck, hogy megtal\u00e1lja saj\u00e1t l\u00e9gz\u00e9s\u00e9t. Figyelj\u00fcnk arra, hogy a kil\u00e9gz\u00e9s hosszabb legyen, mint a bel\u00e9gz\u00e9s, ezzel tudjuk maxim\u00e1lni nyugtat\u00f3 hat\u00e1s\u00e1t a paraszimpatikus idegrendszer\u00fcnkre.<\/p><p data-renderer-start-pos=\"4292\">Ha l\u00e1that\u00f3an megnyugodott, \u00fajra k\u00e9rdezz\u00fck meg, t\u0151le miben tudunk neki seg\u00edteni. \u0150 tudja legjobban mire van sz\u00fcks\u00e9ge, k\u00f6vess\u00fck ezt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00e1jus a ment\u00e1lis eg\u00e9szs\u00e9g h\u00f3napja, amelynek idei t\u00e9m\u00e1ja a mag\u00e1ny. A j\u00e1rv\u00e1nyhelyzet k\u00f6vetkezt\u00e9ben sokan megtapasztaltunk negat\u00edv hat\u00e1sokat, amelyeket a t\u00e1rsas kapcsolatok hi\u00e1nya okozhatott. P\u00e9ld\u00e1ul a szoci\u00e1lis korl\u00e1toz\u00e1sok alatt n\u00f6vekedtek szorong\u00e1sos \u00e9s depressz\u00edv t\u00fcnetek illetve a stressz szint. De mi\u00e9rt is ilyen fontosak a t\u00e1rsas kapcsolatok? Ahogy Arisztotel\u00e9sz is mondta, az ember t\u00e1rsas l\u00e9ny. Alapvet\u0151en k\u00f3dolva [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogposztok"],"_links":{"self":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/3516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/comments?post=3516"}],"version-history":[{"count":0,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/3516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media\/3518"}],"wp:attachment":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media?parent=3516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/categories?post=3516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/tags?post=3516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}