{"id":3191,"date":"2021-12-10T17:01:55","date_gmt":"2021-12-10T16:01:55","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?p=3191"},"modified":"2021-12-11T09:36:45","modified_gmt":"2021-12-11T08:36:45","slug":"tudatos-unnep","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/blogposztok\/tudatos-unnep\/","title":{"rendered":"Tudatos \u00dcnnep"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3191\" class=\"elementor elementor-3191\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccf20cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccf20cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55da736\" data-id=\"55da736\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9e0d8a elementor-widget elementor-widget-heading\" data-id=\"c9e0d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00f6zeleg az \u00fcnnep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3eb47c elementor-widget elementor-widget-text-editor\" data-id=\"c3eb47c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Biztosan ismer\u0151s a kar\u00e1csonyi fejetlens\u00e9g \u00e9s k\u00e1osz \u00e9lm\u00e9nye. Szinte minden \u00e9vben aj\u00e1nd\u00e9kok ut\u00e1n rohang\u00e1lunk \u00e9s csak v\u00e1rjuk, hogy mag\u00e1t\u00f3l r\u00e1nk sz\u00e1lljon az \u00fcnnepi hangulat. <\/span><span class=\"JsGRdQ\">Gondolj csak arra, hogy \u00e1ltal\u00e1ban mi\u00e9rt \u00fcnnepelnek k\u00fcl\u00f6nleges alkalmakat az emberek vil\u00e1gszerte. Ennek persze antropol\u00f3giai jelent\u0151s\u00e9ge is van, hiszen a strukt\u00fara, a kisz\u00e1m\u00edthat\u00f3 rendszer kapaszkod\u00f3t ad az emberek sokszor bizonytalan \u00e9let\u00e9ben. De emellett az \u00fcnnepek a kapcsol\u00f3d\u00e1sr\u00f3l, a k\u00f6z\u00f6ss\u00e9ghez tartoz\u00e1sr\u00f3l \u00e9s a reflekt\u00e1l\u00e1sr\u00f3l sz\u00f3lnak. Ez\u00e9rt adj h\u00e1l\u00e1t az\u00e9rt, amid van \u00e9s fordulj ezekben a napokban m\u00e9g ink\u00e1bb meg\u00e9rt\u0151 \u00e9s elfogad\u00f3 figyelemmel a szeretteid fel\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab64e29 elementor-widget elementor-widget-image\" data-id=\"ab64e29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/12\/lydia-matzal-9LfcAIYcl9o-unsplash-1024x683.jpeg\" class=\"attachment-large size-large wp-image-3194\" alt=\"\" srcset=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/12\/lydia-matzal-9LfcAIYcl9o-unsplash-1024x683.jpeg 1024w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/12\/lydia-matzal-9LfcAIYcl9o-unsplash-300x200.jpeg 300w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/12\/lydia-matzal-9LfcAIYcl9o-unsplash-768x512.jpeg 768w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/12\/lydia-matzal-9LfcAIYcl9o-unsplash-1536x1024.jpeg 1536w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/12\/lydia-matzal-9LfcAIYcl9o-unsplash-2048x1365.jpeg 2048w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/12\/lydia-matzal-9LfcAIYcl9o-unsplash-18x12.jpeg 18w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/12\/lydia-matzal-9LfcAIYcl9o-unsplash-600x400.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b2a054 elementor-widget elementor-widget-heading\" data-id=\"0b2a054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00e9sz\u00fcl\u0151dj tudatosan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c448d4 elementor-widget elementor-widget-text-editor\" data-id=\"4c448d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Hoztunk p\u00e1r \u00e1tgondoland\u00f3 k\u00e9rd\u00e9st, ami k\u00f6zvetlen\u00fcl az \u00fcnnep el\u0151tt is fontos lehet. El\u0151 egy f\u00fczettel! Gondold v\u00e9gig, \u00e9s \u00edrd le, list\u00e1zd azokat az apr\u00f3 dolgokat, amiket szeretsz az \u00fcnnepl\u00e9sben. Mi\u00e9rt fontosak neked ezek? <\/span><span class=\"JsGRdQ\">V\u00e1laszolj ezekre a k\u00e9rd\u00e9sekre:<\/span><\/p><ul><li><span class=\"JsGRdQ\">Mit jelent sz\u00e1momra ez az \u00fcnnep?<\/span><\/li><li><span class=\"JsGRdQ\">Mi a legszebb gyerekkori eml\u00e9kem r\u00f3la?<\/span><\/li><li><span class=\"JsGRdQ\">Mi az, ami m\u00e1r megv\u00e1ltozott bennem?<\/span><\/li><li><span class=\"JsGRdQ\">Mi az, ami ny\u0171g?<\/span><\/li><li><span class=\"JsGRdQ\">Van olyan eleme a kar\u00e1csonynak, amit csak az\u00e9rt tartok, mert ez a szok\u00e1s, de nem \u00e9lvezem?<\/span><\/li><li><span class=\"JsGRdQ\">Mi az a v\u00e1ltoz\u00e1s vagy apr\u00f3 mozzanat, amit szeretn\u00e9k bevezetni id\u00e9n az \u00fcnnepl\u00e9sbe?<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016ca0d elementor-widget elementor-widget-eael-fancy-text\" data-id=\"016ca0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-fancy-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div  class=\"eael-fancy-text-container style-1\" data-fancy-text-id=\"016ca0d\" data-fancy-text=\"|pr\u00f3b\u00e1ld meg most kar\u00e1csony napj\u00e1t \u00fagy t\u00f6lteni, ahogy igaz\u00e1n szeretn\u00e9d, \u00e9s seg\u00edts a csal\u00e1dodnak, hogy \u0151k is \u00edgy tehessenek.\" data-fancy-text-transition-type=\"typing\" data-fancy-text-speed=\"70\" data-fancy-text-delay=\"2500\" data-fancy-text-cursor=\"\" data-fancy-text-loop=\"\" data-fancy-text-action=\"page_load\" >\n\t\t\t\t\t<span class=\"eael-fancy-text-prefix\">Egy kih\u00edv\u00e1s erre az \u00fcnnepre:  <\/span>\n\t\t\n\t\t\n\t\t\t\t\t<span id=\"eael-fancy-text-016ca0d\" class=\"eael-fancy-text-strings solid-color\">\n\t\t\t\t<noscript>\n\t\t\t\t\tpr\u00f3b\u00e1ld meg most kar\u00e1csony napj\u00e1t \u00fagy t\u00f6lteni, ahogy igaz\u00e1n szeretn\u00e9d, \u00e9s seg\u00edts a csal\u00e1dodnak, hogy \u0151k is \u00edgy tehessenek.\t\t\t\t<\/noscript>\n\t\t\t<\/span>\n\t\t\n\t\t\t<\/div><!-- close .eael-fancy-text-container -->\n\n\t<div class=\"clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8397c elementor-widget elementor-widget-text-editor\" data-id=\"1d8397c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A kar\u00e1csonyi k\u00e9sz\u00fcl\u0151d\u00e9snek sok olyan eleme van, amit id\u00e9n ak\u00e1r ki is nevezhetsz relax\u00e1ci\u00f3s tev\u00e9kenys\u00e9gk\u00e9nt. Fontos, hogy olyan dolgot v\u00e1lassz, amit egy\u00e9bk\u00e9nt is sz\u00edvesen csin\u00e1lsz \u00e9s ez alkalommal pr\u00f3b\u00e1lj teljes figyelemmel fordulni a tev\u00e9kenys\u00e9g fel\u00e9. Mintha most csin\u00e1ln\u00e1d \u00e9letedben el\u0151sz\u00f6r. <span class=\"JsGRdQ\">Adunk p\u00e1r tippet, hogy mik <\/span><span class=\"JsGRdQ\">lehetnek ezek:<\/span><\/p>\n<ul>\n<li><span class=\"JsGRdQ\">kar\u00e1csonyfa d\u00edsz\u00edt\u00e9s<\/span><\/li>\n<li><span class=\"JsGRdQ\">\u00fcnnepi dekor\u00e1l\u00e1s<\/span><\/li>\n<li><span class=\"JsGRdQ\">az aj\u00e1nd\u00e9kok becsomagol\u00e1sa<\/span><\/li>\n<li><span class=\"JsGRdQ\">csillagsz\u00f3r\u00f3z\u00e1s<\/span><\/li>\n<li><span class=\"JsGRdQ\">a kar\u00e1csonyi men\u00fc elk\u00e9sz\u00edt\u00e9se<\/span><\/li>\n<li><span class=\"JsGRdQ\">a szeretteiddel folytatott besz\u00e9lget\u00e9sek<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12eecf5 elementor-widget elementor-widget-heading\" data-id=\"12eecf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rem\u00e9lj\u00fck tal\u00e1lsz olyan tippet a fentiek k\u00f6z\u00fcl, amik tudatosabb\u00e1 teszik a k\u00e9sz\u00fcl\u0151d\u00e9st. <br> <b>Boldog \u00dcnnepeket k\u00edv\u00e1n az AdniJ\u00f3ga csapata!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>K\u00f6zeleg az \u00fcnnep Biztosan ismer\u0151s a kar\u00e1csonyi fejetlens\u00e9g \u00e9s k\u00e1osz \u00e9lm\u00e9nye. Szinte minden \u00e9vben aj\u00e1nd\u00e9kok ut\u00e1n rohang\u00e1lunk \u00e9s csak v\u00e1rjuk, hogy mag\u00e1t\u00f3l r\u00e1nk sz\u00e1lljon az \u00fcnnepi hangulat. Gondolj csak arra, hogy \u00e1ltal\u00e1ban mi\u00e9rt \u00fcnnepelnek k\u00fcl\u00f6nleges alkalmakat az emberek vil\u00e1gszerte. Ennek persze antropol\u00f3giai jelent\u0151s\u00e9ge is van, hiszen a strukt\u00fara, a kisz\u00e1m\u00edthat\u00f3 rendszer kapaszkod\u00f3t ad az emberek [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogposztok"],"_links":{"self":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/3191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/comments?post=3191"}],"version-history":[{"count":0,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/3191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media\/3192"}],"wp:attachment":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media?parent=3191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/categories?post=3191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/tags?post=3191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}