{"id":2974,"date":"2021-11-12T09:42:43","date_gmt":"2021-11-12T08:42:43","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?p=2974"},"modified":"2021-11-12T09:50:50","modified_gmt":"2021-11-12T08:50:50","slug":"jollenni","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/blogposztok\/jollenni\/","title":{"rendered":"J\u00f3l(l)enni"},"content":{"rendered":"
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G\u00e9n\u00e1l D\u00f3ra, az AdniJ\u00f3ga j\u00f3t\u00e9kony j\u00f3gaoktat\u00f3ja mes\u00e9l arr\u00f3l, hogy sz\u00e1m\u00e1ra mit jelent az eg\u00e9szs\u00e9ges \u00e9tkez\u00e9s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Okt\u00f3ber 10-\u00e9n volt a Ment\u00e1lis eg\u00e9szs\u00e9g napja. Ennek kapcs\u00e1n felmer\u00fclt bennem, hogy mik azok a dolgok, amikkel seg\u00edthetek a ment\u00e1lis eg\u00e9szs\u00e9gem meg\u0151rz\u00e9s\u00e9ben, vagy jav\u00edt\u00e1s\u00e1ban. Ahogy tal\u00e1n neked is, nekem is eszembe jutottak a k\u00f6vetkez\u0151k: friss leveg\u0151n t\u00f6lt\u00f6tt id\u0151, sport, kikapcsol\u00f3d\u00e1s vagy \u201e\u00e9n id\u0151”, olvas\u00e1s, besz\u00e9lget\u00e9s a szeretteimmel. \u00c9s m\u00e9g egy, amit nem sorolunk automatikusan ebbe a csoportba, a t\u00e1pl\u00e1lkoz\u00e1s. Ma m\u00e9g nem mindenkinek egy\u00e9rtelm\u0171, hogy a t\u00e1pl\u00e1lkoz\u00e1s \u00e9s a ment\u00e1lis eg\u00e9szs\u00e9g k\u00f6z\u00f6tt szoros kapcsolat van, azonban szerencs\u00e9re m\u00e1r folynak ez ir\u00e1ny\u00fa kutat\u00e1sok \u00e9s egyre t\u00f6bb inform\u00e1ci\u00f3 \u00e9rhet\u0151 el a t\u00e9m\u00e1ban.<\/p>

\u00c9n szeretek enni. Finomat \u00e9s eg\u00e9szs\u00e9geset. Szeretem megv\u00e1logatni azt, hogy mit eszek, mivel \u00fagy gondolom, a testem abb\u00f3l \u00e9p\u00fcl fel, amit megeszek, amit beviszek. A ment\u00e1lis eg\u00e9szs\u00e9g szervi k\u00e9rd\u00e9s is, teh\u00e1t konkr\u00e9tan t\u00e1pl\u00e1lom az agyam az \u00e9telekkel. Ezen k\u00edv\u00fcl ugye te is hallottad m\u00e1r azt, hogy ha rossz a kedved egy\u00e9l valami finomat? Ez sem v\u00e9letlen, ugyanis egy j\u00f3 \u00e9tel hangulatjav\u00edt\u00f3 hat\u00e1s\u00fa lehet. Hogy mi\u00e9rt? Mert pozit\u00edvan hat az \u00e9rz\u00e9kszerveken kereszt\u00fcl: j\u00f3 r\u00e1n\u00e9zni, gusztusos, sz\u00e9pek a sz\u00ednei, j\u00f3 az illata. A finom illatok j\u00f3l esnek, az \u00edz pozit\u00edv \u00e9rz\u00e9seket \u00e9breszt bennem. Ezeken t\u00fal, ha tudatosan v\u00e1logatjuk meg az \u00f6sszetev\u0151ket, t\u00e9nylegesen t\u00e1pl\u00e1lni fog az, amit megesz\u00fcnk: a szervezet\u00fcnknek fontos vitaminok, \u00e1sv\u00e1nyi anyagok, feh\u00e9rj\u00e9k, sz\u00e9nhidr\u00e1tok, zs\u00edrok, amikre az agyunknak ugyan\u00fagy sz\u00fcks\u00e9ge van, mint az izmainknak. Teh\u00e1t egyszerre t\u00f6bb oldalr\u00f3l is t\u00e1mogatom a ment\u00e1lis eg\u00e9szs\u00e9gemet azzal, hogy odafigyelek a t\u00e1pl\u00e1lkoz\u00e1somra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hogy n\u00e9mi k\u00e9zzelfoghat\u00f3val is szolg\u00e1ljak, \u00edme p\u00e1r tipp, hogy egy-egy neh\u00e9z id\u0151szakban, stresszesebb helyzetben, vagy \u00fagy \u00e1ltal\u00e1nosan milyen \u00e9telekkel seg\u00edtheted a szervezeted jobb m\u0171k\u00f6d\u00e9s\u00e9t, \u00e9s hogyan \u0171zheted el a rosszkedvet:<\/p>

1) olajos magvak, omega-3 zs\u00edrsav:<\/strong> A benn\u00fck l\u00e9v\u0151 EPA \u00e9s DHA seg\u00edtik az agyidegek megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9t \u00e9s az agy sz\u00e1m\u00e1ra fontos kemik\u00e1li\u00e1k termel\u0151d\u00e9s\u00e9t. Emellett finomak \u00e9s gyorsan energi\u00e1hoz juttatj\u00e1k a test\u00fcnket, ami j\u00f3kedvre is der\u00edt.<\/p>

2) gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gek, teljes\u00e9rt\u00e9k\u0171 gabon\u00e1k, h\u00fcvelyesek. B-vitaminok:<\/strong> Hozz\u00e1j\u00e1rulnak a neurol\u00f3giai folyamatokhoz. \u00c9s illatosak, sz\u00ednesek, v\u00e1ltozatosak, \u00e9desek. Egy rosszkedv\u0171 napon is vidit\u00f3ak. Gondolj csak egy \u00e9des \u00e9s \u00a0illatos s\u00e1rgadinny\u00e9re vagy s\u00fct\u0151t\u00f6kre.<\/p>

3) m\u00e9g egy szavazat a teljeski\u0151rl\u00e9s\u0171 gabon\u00e1kra \u00e9s z\u00f6lds\u00e9gekre<\/strong>, mint megfelel\u0151 sz\u00e9nhidr\u00e1tforr\u00e1sok: A sz\u00e9nhidr\u00e1tokkal nincs semmi baj, ha okosan v\u00e1lasztunk. S\u0151t! Az idegrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez n\u00e9lk\u00fcl\u00f6zhetetlenek. Arra \u00e9rdemes figyelni, hogy lass\u00fa felsz\u00edv\u00f3d\u00e1s\u00fa sz\u00e9nhidr\u00e1tot v\u00e1lasszunk, \u00edgy hosszan \u00e9lvezhetj\u00fck j\u00f3t\u00e9kony hat\u00e1s\u00e1t \u00e9s a v\u00e9rcukor szint\u00fcnk is norm\u00e1lis marad.<\/p>

4) h\u00fcvelyesek, magvak ism\u00e9t,<\/strong> a megfelel\u0151 mennyis\u00e9g\u0171 feh\u00e9rjebevitel \u00e9rdek\u00e9ben: A feh\u00e9rj\u00e9k olyan aminosavakat tartalmaznak, amik nem csak az izom\u00e9p\u00edt\u00e9s\u00e9rt felel\u0151sek. Az egyik aminosavb\u00f3l \u00e1ll\u00edtja el\u0151 szervezet\u00fcnk a dopamint, aminek a hi\u00e1nya felel\u0151s az agresszivit\u00e1s\u00e9rt, a leverts\u00e9g\u00e9rt.<\/p>

N\u00e1lad mi lesz a mai men\u00fc? \u00c9n reggelire zabk\u00e1s\u00e1t eszem chia maggal, lenmaggal \u00e9s alm\u00e1val, eb\u00e9dre lencselevest r\u00e9p\u00e1val \u00e9s z\u00f6lds\u00e9ggel, valamint rakott z\u00f6ldbabot (veg\u00e1n v\u00e1ltozatot, azaz h\u00fas helyett egy r\u00e9teg v\u00f6r\u00f6slencsep\u00f6rk\u00f6lt ker\u00fcl bele), vacsor\u00e1ra pedig Buddha t\u00e1lat, amin f\u0151tt bab, paradicsom, uborka, s\u00fclt krumpli, n\u00f6v\u00e9nyi sajt \u00e9s humusz lesz. Mindegyik \u00e9tel illatos, sz\u00ednes \u00edzletes \u00e9s tartalmas. Vigy\u00e1zz te is magadra, gondoskodj az eg\u00e9szs\u00e9gedr\u0151l a megfelel\u0151 t\u00e1pl\u00e1l\u00e9kok bevitel\u00e9vel.<\/p>

G\u00e9n\u00e1l D\u00f3ra,<\/strong> j\u00f3t\u00e9kony j\u00f3gaoktat\u00f3<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

G\u00e9n\u00e1l D\u00f3ra, az AdniJ\u00f3ga j\u00f3t\u00e9kony j\u00f3gaoktat\u00f3ja mes\u00e9l arr\u00f3l, hogy sz\u00e1m\u00e1ra mit jelent az eg\u00e9szs\u00e9ges \u00e9tkez\u00e9s<\/p>","protected":false},"author":7,"featured_media":2975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogposztok"],"_links":{"self":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/2974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/comments?post=2974"}],"version-history":[{"count":0,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/2974\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media\/2975"}],"wp:attachment":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media?parent=2974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/categories?post=2974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/tags?post=2974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}