{"id":2465,"date":"2021-06-08T11:59:32","date_gmt":"2021-06-08T10:59:32","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?p=2465"},"modified":"2021-06-09T09:47:05","modified_gmt":"2021-06-09T08:47:05","slug":"sorstars-jogak","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/blogposztok\/sorstars-jogak\/","title":{"rendered":"Sorst\u00e1rs j\u00f3g\u00e1k"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

J\u00f3t\u00e9kony j\u00f3ga s\u00e9r\u00fclt gyermeket nevel\u0151 sz\u00fcl\u0151k sz\u00e1m\u00e1ra -
Betekint\u00e9s az AdniJ\u00f3ga munk\u00e1j\u00e1ba<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ebben a blogposztban betekint\u00e9st adunk az egyik legsikeresebben fut\u00f3 j\u00f3t\u00e9konys\u00e1gi j\u00f3gacsoportunk m\u0171k\u00f6d\u00e9s\u00e9be \u00e9s mindennapjaiba: a s\u00e9r\u00fclt gyermekek sz\u00fcleinek tartott \u00f3r\u00e1inkr\u00f3l olvashattok. Ha valaha felmer\u00fclt benned a k\u00e9rd\u00e9s, hogy hogy is n\u00e9zhet ki egy online AdniJ\u00f3g\u00e1s j\u00f3t\u00e9kony \u00f3ra vagy hogy a c\u00e9ges j\u00f3ga\u00f3r\u00e1ink milyen kezdem\u00e9nyez\u00e9sek fenntarthat\u00f3s\u00e1g\u00e1t t\u00e1mogatj\u00e1k, olvass tov\u00e1bb!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A k\u00e9p csak illusztr\u00e1ci\u00f3 (forr\u00e1s: www.pexels.com)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Az AdniJ\u00f3ga c\u00e9lja, hogy h\u00e1tr\u00e1nyb\u00f3l indul\u00f3 emberekhez is eljuttassa a j\u00f3ga, medit\u00e1ci\u00f3, relax\u00e1ci\u00f3 \u00e1ltali nyugalmat. Neh\u00e9z \u00e9lethelyzetben l\u00e9v\u0151 embereknek tartunk j\u00f3ga\u00f3r\u00e1kat heti rendszeress\u00e9ggel. Az \u00edgy megval\u00f3sul\u00f3 j\u00f3t\u00e9konys\u00e1gi \u00f3r\u00e1inkat b\u0151v\u00edtett\u00fck m\u00e1sf\u00e9l \u00e9ve s\u00e9r\u00fclt gyermekeket nevel\u0151 sz\u00fcl\u0151knek sz\u00f3l\u00f3 j\u00f3ga\u00f3r\u00e1kkal.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t

\n\t\t\t\tNagyon sokat kaptam t\u0151l\u00fck. Hogy visszaker\u00fclt ez a rendszeress\u00e9g az \u00e9letembe, meg hogy a j\u00f3ga\u00f3r\u00e1kon meg tudok nyugodni. Fizikailag is j\u00f3t tesz. \u00c9s hogy rem\u00e9lem, hogy ez majd mehet tov\u00e1bb. \u00c9n \u00fagy \u00e9rzem, hogy sokat k\u00f6sz\u00f6nhetek a j\u00f3ga\u00f3r\u00e1nak. \u00dagyhogy biztos vagyok benne, hogy m\u00e1sok is \u00edgy vannak ezzel.\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\u2013 A j\u00f3t\u00e9kony \u00f3r\u00e1ink egyik r\u00e9sztvev\u0151je<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A j\u00f3ga lehet\u0151s\u00e9g meghirdet\u00e9s\u00e9t k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalakon kereszt\u00fcl tett\u00fck. T\u00f6bb s\u00e9r\u00fclt gyermekekkel \u00e9s a sz\u00fcleikkel foglalkoz\u00f3 szervezet is megosztotta a felh\u00edv\u00e1sunkat, amit ez\u00faton is k\u00f6sz\u00f6n\u00fcnk, \u00edgy k\u00f6zel 40 konkr\u00e9t \u00e9rdekl\u0151d\u00e9s \u00e9rkezett az \u00f3r\u00e1k ir\u00e1nt. Ebb\u0151l a csapatb\u00f3l ker\u00fcltek ki azt\u00e1n azok a gyakorl\u00f3k, akik rendszeresen be tudt\u00e1k illeszteni az h\u00e9tk\u00f6znapokba az AdniJ\u00f3g\u00e1t. A jelentkez\u0151kkel az\u00f3ta is e-mail list\u00e1n kereszt\u00fcl tartjuk a kapcsolatot, \u00edgy lev\u00e9lben is jelezni tudj\u00e1k, ha b\u00e1rmilyen v\u00e1ltoz\u00e1st szeretn\u00e9nek l\u00e1tni, valamint a k\u00e9rd\u00e9seiket is fel tudt\u00e1k tenni nek\u00fcnk. Ez a trauma-tudatos j\u00f3gaoktat\u00e1si m\u00f3dszer\u00fcnket er\u0151s\u00edti az online t\u00e9rben is.<\/p>

Az \u00f3r\u00e1kat j\u00f3t\u00e9kony oktat\u00f3ink tartj\u00e1k a Zoom platformon kereszt\u00fcl, heti k\u00e9tszer, h\u00e9tf\u0151n \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n. R\u00f6vid r\u00e1hangol\u00f3d\u00e1s vagy l\u00e9gz\u0151gyakorlat ut\u00e1n alapos bemeleg\u00edt\u00fcnk, majd a fizikailag nagyobb kih\u00edv\u00e1st jelent\u0151 p\u00f3zok j\u00f6nnek, hangulatt\u00f3l f\u00fcgg\u0151en. V\u00e9g\u00fcl, a levezet\u0151 testhelyzetek ut\u00e1n az \u00f3r\u00e1t relax\u00e1ci\u00f3val z\u00e1rjuk. A gyakorl\u00e1s pontos menete minden alkalommal v\u00e1ltozik \u00e9s sokszor tematik\u00e1t is kap, p\u00e9ld\u00e1ul elenged\u00e9s, h\u00e1la, \u00f6nelfogad\u00e1s, stb.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A k\u00e9p csak illusztr\u00e1ci\u00f3 (forr\u00e1s: www.pexels.com)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A foglalkoz\u00e1sokat k\u00e9t j\u00f3t\u00e9kony oktat\u00f3nk tartja felv\u00e1ltva. Mindketten \u00f6sszetart\u00e1st, h\u00e1l\u00e1t \u00e9s elk\u00f6telez\u0151d\u00e9st tapasztaltak a csoportjaikban \u00e9s gyakran kihangs\u00falyozt\u00e1k, hogy milyen j\u00f3 hangulat\u00faak az \u00f3r\u00e1k m\u00e9g az online t\u00e9r ellen\u00e9re.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t

\n\t\t\t\tA s\u00e9r\u00fclt gyerekeket nevel\u0151 sz\u00fcl\u0151k csoportja egy sz\u0171rtebb csoport. A tagjai ebben a t\u00e9mak\u00f6rben \u00e9rintettek, ez\u00e9rt kialakul egy k\u00f6z\u00f6ss\u00e9g, k\u00f6z\u00f6ss\u00e9gi l\u00e9gk\u00f6r. Nagyon nagy sz\u00fcks\u00e9g\u00fck van a megnyugv\u00e1sra, \u00e9nid\u0151re, befel\u00e9 figyel\u00e9sre..\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\u2013 J\u00f3t\u00e9kony oktat\u00f3nk<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

M\u00e1sik oktat\u00f3nk a magunkra sz\u00e1nt id\u0151 fontoss\u00e1g\u00e1t hangs\u00falyozza ki, kiemelten ennek a c\u00e9lcsoportnak a k\u00f6r\u00e9ben<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t

\n\t\t\t\tK\u00fcl\u00f6n\u00f6sen sz\u00edv\u00fcgyem, hogy s\u00e9r\u00fclt gyerekeket nevel\u0151 sz\u00fcl\u0151ket tan\u00edthatok. \u00dagy gondolom, hogy fizikailag is nagy sz\u00fcks\u00e9g\u00fck van erre a mozg\u00e1sform\u00e1ra. Hiszen a sz\u00fcl\u0151k sokat emelgetnek, ig\u00e9nybe van v\u00e9ve a test\u00fck. A testmozg\u00e1son t\u00fal, megnyugv\u00e1st, elfogad\u00e1st, teljes ellazul\u00e1st ny\u00fajt az AdniJ\u00f3ga. Hiszen sokuk sz\u00e1m\u00e1ra a h\u00e9ten csak ez az egy \u00f3ra van, amikor magukkal foglalkoznak. Amit \u00e9n m\u00e9g pr\u00f3b\u00e1lok nyomat\u00e9kos\u00edtani az az, hogy mindenkiben ott van az er\u0151. Ezt kell megtal\u00e1lniuk magukban, ami seg\u00edt, hogy ut\u00e1na er\u0151vel tele k\u00e9pesek legyenek kimenni a szob\u00e1b\u00f3l, \u00e9s ott folytatni ahol a j\u00f3ga\u00f3ra el\u0151tt abbahagyt\u00e1k. Ezt tan\u00edtom a b\u00e9ke \u00e9s nyugalom el\u00e9r\u00e9s\u00e9n t\u00fal.\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\u2013 J\u00f3t\u00e9kony oktat\u00f3nk<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

6 h\u00f3nap online gyakorl\u00e1s ut\u00e1n a rendszeres r\u00e9sztvev\u0151ink k\u00f6z\u00fcl n\u00e9gy sz\u00fcl\u0151vel is hat\u00e1sm\u00e9r\u00e9st v\u00e9gezt\u00fcnk. A visszajelz\u00e9s szinte kiz\u00e1r\u00f3lag pozit\u00edv volt: T\u00f6bben megn\u00f6vekedett testi \u00e9s \u00e9rzelmi tudatoss\u00e1gr\u00f3l sz\u00e1moltak be, valamint azt mes\u00e9lt\u00e9k, hogy a rendszeres testmozg\u00e1s, relax\u00e1ci\u00f3 \u00e9s kikapcsol\u00f3d\u00e1s nagyon j\u00f3 hat\u00e1ssal van az \u00e9let\u00fckre a j\u00f3ga\u00f3r\u00e1kon k\u00edv\u00fcl is. A vel\u00fck v\u00e9gzett interj\u00fak egyik\u00e9b\u0151l id\u00e9zve:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t

\n\t\t\t\t\u00c1ltal\u00e1ban az \u00f3ra v\u00e9g\u00e9re sokkal nyugodtabb vagyok, mint el\u0151tte voltam. Kipihentebb. Nem szoktam annyira elf\u00e1radni m\u00e9g t\u0151le, hanem ink\u00e1bb energikusabbnak \u00e9rzem magam a v\u00e9g\u00e9re. Meg szerintem maga az a tudat is j\u00f3l esik, hogy tettem valamit magam\u00e9rt. Mozogtam, r\u00e1vettem magam, hogy na, akkor kezdjek bele, \u00e9s akkor \u00edgy t\u00f6k j\u00f3 a v\u00e9g\u00e9re, hogy na, akkor megcsin\u00e1ltam.\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\u2013 J\u00f3t\u00e9kony oktat\u00f3nk<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

K\u00f6sz\u00f6nj\u00fck minden r\u00e9sztvev\u0151nek a kitart\u00e1sukat \u00e9s idej\u00fcket! Az \u00f3r\u00e1kat folytatjuk online \u00e9s offline is.<\/p>

Az itt eml\u00edtett j\u00f3ga\u00f3r\u00e1k az NSZI Sz\u00fcl\u01512020 p\u00e1ly\u00e1zat\u00e1nak seg\u00edts\u00e9g\u00e9vel val\u00f3sultak meg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Ebben a blogposztban betekint\u00e9st adunk az egyik legsikeresebben fut\u00f3 j\u00f3t\u00e9konys\u00e1gi j\u00f3gacsoportunk m\u0171k\u00f6d\u00e9s\u00e9be \u00e9s mindennapjaiba: a s\u00e9r\u00fclt gyermekek sz\u00fcleinek tartott \u00f3r\u00e1inkr\u00f3l olvashattok.<\/p>","protected":false},"author":7,"featured_media":2467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogposztok"],"_links":{"self":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/2465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/comments?post=2465"}],"version-history":[{"count":0,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/2465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media\/2467"}],"wp:attachment":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media?parent=2465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/categories?post=2465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/tags?post=2465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}