{"id":2187,"date":"2021-01-11T14:24:00","date_gmt":"2021-01-11T13:24:00","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?p=2187"},"modified":"2021-03-29T08:38:46","modified_gmt":"2021-03-29T07:38:46","slug":"egy-vilagjarvany-mentalis-hatasai-a-munkahelyeden","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/blogposztok\/egy-vilagjarvany-mentalis-hatasai-a-munkahelyeden\/","title":{"rendered":"Egy vil\u00e1gj\u00e1rv\u00e1ny ment\u00e1lis hat\u00e1sai \u2013 a munkahelyeden"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2187\" class=\"elementor elementor-2187\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-650cc9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"650cc9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcbfb1a\" data-id=\"fcbfb1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58bd418 elementor-widget elementor-widget-text-editor\" data-id=\"58bd418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lassan m\u00e1r t\u00edz h\u00f3napja leng minket k\u00f6r\u00fcl a pand\u00e9mia miatti bizonytalans\u00e1g, amely az \u00e9let\u00fcnk minden r\u00e9sz\u00e9t \u00e9rinti. Annyi aspektusa van ennek, hogy szinte felsorolni is neh\u00e9z, hiszen a mag\u00e1n\u00e9let\u00fcnkt\u0151l a rokonokon \u00e1t a bar\u00e1tainkig, nem besz\u00e9lve a munkahely\u00fcnkr\u0151l, mindent m\u00e1shogy l\u00e1tunk ma, mint 2020 m\u00e1rcius\u00e1nak elej\u00e9n.<\/p><p>Az akkor m\u00e9g cs\u00facsnak hitt id\u0151szakban, valamikor tavasz v\u00e9g\u00e9n, sokat besz\u00e9lt\u00fcnk a ment\u00e1lis probl\u00e9m\u00e1kr\u00f3l, amiket az elszigetelts\u00e9g okozott. Elk\u00e9peszt\u0151en neh\u00e9z helyzetbe ker\u00fcltek az egyed\u00fcl \u00e9l\u0151k a mag\u00e1ny miatt, de ugyan\u00edgy a csal\u00e1dosok is, hiszen nekik nem csak a munkahely\u00fcket kellett hazak\u00f6lt\u00f6ztetni, de az iskol\u00e1t is. Mindezt p\u00e1rhuzamosan. Senkinek nem volt, \u00e9s most sem k\u00f6nny\u0171, de arr\u00f3l kev\u00e9sb\u00e9 besz\u00e9l\u00fcnk, hogy mennyire neh\u00e9z a helyzet munkaad\u00f3k\u00e9nt, \u00e9s most egy\u00e1ltal\u00e1n nem a gazdas\u00e1gi hat\u00e1sokra gondolok.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e49a164 elementor-widget elementor-widget-image\" data-id=\"e49a164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"509\" src=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/01\/eniko-blog-1-768x509.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2192\" alt=\"\" srcset=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/01\/eniko-blog-1-768x509.jpg 768w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/01\/eniko-blog-1-600x398.jpg 600w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/01\/eniko-blog-1-300x199.jpg 300w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/01\/eniko-blog-1-1024x679.jpg 1024w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/01\/eniko-blog-1.jpg 1355w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daeea23 elementor-widget elementor-widget-text-editor\" data-id=\"daeea23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Munkaad\u00f3k\u00e9nt, vagy sz\u0171kebb \u00e9rtelemben v\u00e9ve, vezet\u0151k\u00e9nt a motiv\u00e1ci\u00f3 fenntart\u00e1sa norm\u00e1lis k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt is egy s\u00falyos feladat. Ha j\u00f3 vezet\u0151 vagy, majdnem hogy a legfontosabb, hiszen motiv\u00e1lt csapattagok n\u00e9lk\u00fcl nehezen j\u00f6n az eredm\u00e9ny. A k\u00e9nytelen-kelletlen home office helyzet viszont r\u00e1vil\u00e1g\u00edtott arra is, hogy lehet b\u00e1rmilyen fejlett a technika, a szem\u00e9lyes kontaktust, a k\u00f6z\u00f6sen elt\u00f6lt\u00f6tt k\u00e1v\u00e9sz\u00fcneteket, az eb\u00e9deket vagy a k\u00e9t telefon k\u00f6z\u00f6tt elejtett vicceket semelyik tech-\u00f3ri\u00e1s szoftvere nem tudja p\u00f3tolni.<\/p><p>Vezet\u0151k\u00e9nt, munkaad\u00f3k\u00e9nt a jelenlegi helyzetben a tervez\u00e9s is lehetetlen. Hiszen milyen csapat\u00e9p\u00edt\u0151 az, amin nem vagyunk jelen? Hogyan lesz \u00edgy eg\u00e9szs\u00e9gnap, tr\u00e9ning vagy \u00fcnnepl\u00e9s? Legink\u00e1bb vagy sehogyan, vagy rendk\u00edv\u00fcl kreat\u00edvan.<\/p><p>Tudom, hogy a munkaad\u00f3k jelenleg sz\u00e1mos kih\u00edv\u00e1ssal k\u00fczdenek, \u00e9s nem k\u00f6nny\u0171 helyt\u00e1llni. De hiszek abban, hogy a felvil\u00e1gosult c\u00e9gek, a mai vezet\u0151k igenis t\u00f6r\u0151dnek a munkav\u00e1llal\u00f3kkal, \u00e9s beismerik azt, hogy a jelenlegi helyzet jelent\u0151s ment\u00e1lis terhet r\u00f3 mindannyiunkra, ami nehez\u00edti a motiv\u00e1ci\u00f3 fenntart\u00e1s\u00e1t, ez pedig v\u00e9gs\u0151 soron korl\u00e1tozni fogja az eredm\u00e9nyek el\u00e9r\u00e9s\u00e9t is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ece98d elementor-widget elementor-widget-image\" data-id=\"7ece98d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"445\" src=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/01\/eniko-blog-3-1-768x445.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2191\" alt=\"\" srcset=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/01\/eniko-blog-3-1-768x445.jpg 768w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/01\/eniko-blog-3-1-600x348.jpg 600w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/01\/eniko-blog-3-1-300x174.jpg 300w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/01\/eniko-blog-3-1-1024x594.jpg 1024w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/01\/eniko-blog-3-1.jpg 1463w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f99e054 elementor-widget elementor-widget-text-editor\" data-id=\"f99e054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hiszem, tudom, tapasztaltam, hogy vannak eszk\u00f6z\u00f6k, amivel csillap\u00edthat\u00f3 ez a teher, ugyanakkor t\u00e9nyleg azt gondolom, hogy nem s\u00f6p\u00f6rhetj\u00fck a sz\u0151nyeg al\u00e1 azt, hogy a ment\u00e1lis eg\u00e9szs\u00e9g fenntart\u00e1s\u00e1ban szerepe van a munkaad\u00f3nak.\u00a0<b>Nem lehet ezt nem-priorit\u00e1sk\u00e9nt kezelni.<\/b><\/p><p>Az AdniJ\u00f3ga term\u00e9szet\u00e9b\u0151l ad\u00f3d\u00f3an hisz\u00fcnk abban, hogy a ment\u00e1lis eg\u00e9szs\u00e9ggel foglalkozni kell, \u00e1polni kell, \u00e9s besz\u00e9lni is kell r\u00f3la. Van, akinek szakemberre van sz\u00fcks\u00e9ge, van aki egyed\u00fcl rendezi a saj\u00e1t dolgait, \u00e9s vannak, akiknek olyan eszk\u00f6z\u00f6k seg\u00edtenek, mint p\u00e9ld\u00e1ul a j\u00f3ga. Munkaad\u00f3k\u00e9nt nincs lehet\u0151s\u00e9g\u00fcnk mindenkit ter\u00e1pi\u00e1ra k\u00fcldeni, de az sem megold\u00e1s, hogy h\u00e1tat ford\u00edtunk a dolgoz\u00f3inknak. A c\u00e9ges j\u00f3ga, medit\u00e1ci\u00f3 vagy mindfulness \u00f3r\u00e1k viszont el\u00e9rhet\u0151ek. \u00c9s amennyire l\u00e1tjuk a j\u00f3t\u00e9kony \u00f3r\u00e1inkon, hogy mennyire sokat tudunk seg\u00edteni a r\u00e1szorul\u00f3knak, ugyanannyira hisz\u00fcnk abban, hogy val\u00f3j\u00e1ban bizonyos id\u0151k\u00f6z\u00f6nk\u00e9nt egy j\u00f3ga \u00f3r\u00e1ra mindenki r\u00e1szorul.<\/p><p>Mandz\u00e1k Enik\u0151, AdniJ\u00f3ga<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lassan m\u00e1r t\u00edz h\u00f3napja leng minket k\u00f6r\u00fcl a pand\u00e9mia miatti bizonytalans\u00e1g, amely az \u00e9let\u00fcnk minden r\u00e9sz\u00e9t \u00e9rinti. Annyi aspektusa van ennek, hogy szinte felsorolni is neh\u00e9z, hiszen a mag\u00e1n\u00e9let\u00fcnkt\u0151l a rokonokon \u00e1t a bar\u00e1tainkig, nem besz\u00e9lve a munkahely\u00fcnkr\u0151l, mindent m\u00e1shogy l\u00e1tunk ma, mint 2020 m\u00e1rcius\u00e1nak elej\u00e9n. Az akkor m\u00e9g cs\u00facsnak hitt id\u0151szakban, valamikor tavasz v\u00e9g\u00e9n, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[54,53,67,59],"class_list":["post-2187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogposztok","tag-adnijoga","tag-joga","tag-mentalis-egeszseg","tag-office-joga"],"_links":{"self":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/2187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/comments?post=2187"}],"version-history":[{"count":0,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/2187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media\/2190"}],"wp:attachment":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media?parent=2187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/categories?post=2187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/tags?post=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}