{"id":2177,"date":"2020-10-12T14:02:00","date_gmt":"2020-10-12T13:02:00","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?p=2177"},"modified":"2021-03-29T08:41:11","modified_gmt":"2021-03-29T07:41:11","slug":"5-erv-a-ceges-joga-mellett","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/blogposztok\/5-erv-a-ceges-joga-mellett\/","title":{"rendered":"5 \u00e9rv a c\u00e9ges j\u00f3ga mellett"},"content":{"rendered":"
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Mindannyian hallottunk m\u00e1r a j\u00f3ga j\u00f3t\u00e9kony hat\u00e1sair\u00f3l.Az \u0151sz az iskolakezd\u00e9s \u00e9s a ny\u00e1ri pihen\u00e9s ut\u00e1n legt\u00f6bb\u00fcnknek arr\u00f3l sz\u00f3lt, hogy visszaker\u00fcl\u00fcnk a m\u00f3kusker\u00e9kbe, irod\u00e1ba vagy az otthoni munka\u00e1llom\u00e1s\u00e1ra. Emiatt szeretn\u00e9nk most kiemelni n\u00e9h\u00e1ny olyan hat\u00e1st, ami k\u00f6zvetlen\u00fcl vagy k\u00f6zvetve a munkahelyi teljes\u00edtm\u00e9ny\u00fcnket is befoly\u00e1solja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Stresszold\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Egy olyan vil\u00e1gban \u00e9l\u00fcnk, ahol a stresszt nem lehet elker\u00fclni. De hogyan tud a j\u00f3ga seg\u00edteni a stressz kezel\u00e9s\u00e9ben? Gyakorl\u00e1s k\u00f6zben \u00e1tmozgatjuk a befesz\u00fclt r\u00e9szeket, a figyelm\u00fcnket a saj\u00e1t test\u00fcnkre ir\u00e1ny\u00edtjuk. Hat\u00e1s\u00e1ra a l\u00e9gz\u00e9s lassul, a v\u00e9rnyom\u00e1s cs\u00f6kken \u00e9s az idegrendszer megnyugszik. A m\u00e9ly \u00e9s kontroll\u00e1lt l\u00e9gz\u00e9ssel friss, oxig\u00e9nd\u00fas leveg\u0151t juttatunk a szervezet\u00fcnkbe, amit\u0151l energikusabbnak \u00e9rezhetj\u00fck magunkat. Ahogy a l\u00e9gz\u00e9sre \u00e9s a gyakorlatokra koncentr\u00e1lunk, elm\u00e9nk megnyugszik, gondolataink elcsendesednek. Egy rohan\u00f3 nap ut\u00e1n igazi fel\u00fcd\u00fcl\u00e9s ez a testnek \u00e9s a l\u00e9leknek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tA Bristol Egyetem kutat\u00e1sa<\/b><\/a> \u2013 ahol 200 embert vizsg\u00e1ltak IT k\u00f6rnyezetben \u2013 egy\u00e9rtelm\u0171en kimutatta a munkahelyi mozg\u00e1s pozit\u00edv hat\u00e1s\u00e1t a munk\u00e1ra. 72% -uk sz\u00e1molt be javul\u00e1sr\u00f3l id\u0151menedzsment ter\u00e9n, 74% \u00fagy \u00e9rezte jobban tudja kezelni a napi munkamennyis\u00e9get, 27% \u00e9rezte mag\u00e1t nyugodtabbnak a stresszhelyzetekben \u00e9s 41 % \u00e9rezte motiv\u00e1ltabbnak mag\u00e1t aznap a munk\u00e1ban.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Immuner\u0151s\u00edt\u0151<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Az immunrendszer sejtekb\u0151l, szervekb\u0151l, sz\u00f6vetekb\u0151l \u00e1ll\u00f3 bonyolult rendszer, mely seg\u00edt szervezet\u00fcnknek a m\u00e9regtelen\u00edt\u00e9sben \u00e9s v\u00e9dekez\u0151 funkci\u00f3t is ell\u00e1t. A j\u00f3ga az\u00e9rt k\u00e9pes hat\u00e9konyan \u00e9s stabilan karbantartani az immunrendszert, mert a gyakorlatok hat\u00e1smechanizmusa pont ezt az \u00f6sszetett m\u0171k\u00f6d\u00e9st aktiv\u00e1lja, egyszerre hatva szerveinkre, nyirokkering\u00e9s\u00fcnkre, hormonjainkra \u00e9s sejtjeinek eg\u00e9szs\u00e9g\u00e9re. Ily m\u00f3don sz\u00e1mos \u00e1szana \u00e9s gyakorlatso k\u00e9pes az immunrendszer aktiv\u00e1l\u00e1s\u00e1ra.<\/span>
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Csapat\u00e9p\u00edt\u0151<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ez tal\u00e1n az egyik legink\u00e1bb mag\u00e1t\u00f3l \u00e9rtet\u0151d\u0151 hat\u00e1s. A heti rendszeress\u00e9g\u0171 j\u00f3ga\u00f3r\u00e1kkal is seg\u00edthet\u00fcnk egy olyan k\u00f6zeg kialak\u00edt\u00e1s\u00e1ban, ahol a munkav\u00e1llal\u00f3inkat nemcsak a k\u00f6z\u00f6s feladatok k\u00f6tik \u00f6ssze. Ez hossz\u00fa t\u00e1von nagyban jav\u00edtja az elk\u00f6telez\u0151d\u00e9st. Hogy mi van olyankor, amikor minden online van, bele\u00e9rtve a c\u00e9ges j\u00f3ga\u00f3r\u00e1kat is? Most tal\u00e1n m\u00e9g nagyobb sz\u00fcks\u00e9g van r\u00e1!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A legt\u00f6bb csapat\u00e9p\u00edt\u0151 rendezv\u00e9ny, c\u00e9ges party vagy tr\u00e9ning elhalaszt\u00e1sra ker\u00fcl ilyen bizonytalan helyzetben, \u00edgy m\u00e9g kevesebb lehet\u0151s\u00e9g\u00fck van a koll\u00e9g\u00e1knak a munk\u00e1n k\u00edv\u00fcli kapcsol\u00f3d\u00e1sra \u00e9s \u00e9lm\u00e9nyszerz\u00e9sre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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H\u00e1tf\u00e1j\u00e1s cs\u00f6kkent\u00e9se<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A h\u00e1tf\u00e1j\u00e1s k\u00f6zel sem ismeretlen dolog irodai dolgoz\u00f3k k\u00f6r\u00e9ben s\u0151t, rengeteg embert terelt m\u00e1r a j\u00f3ga \u00e9s a gerincj\u00f3ga ir\u00e1ny\u00e1ba. A test\u00fcnk nem \u00fcl\u00e9sre lett kital\u00e1lva. Az, hogy napi 8-10-12 \u00f3r\u00e1kat \u00fcl\u00fcnk a h\u00e1tf\u00e1j\u00e1s mellett is rengeteg negat\u00edv hat\u00e1ssal van a testre. Az sem seg\u00edt, ha home office sor\u00e1n otthon, irodai sz\u00e9k hi\u00e1ny\u00e1ban \u00e9tkez\u0151sz\u00e9ken, kanap\u00e9n, \u00e1gyon \u00fclve laptopunkat \u00f6l\u00fcnkbe kapva dolgozunk. A munk\u00e1ltat\u00f3 sokszor nem tud ilyen helyzetekre extra felszerel\u00e9st biztos\u00edtani otthoni munkav\u00e9gz\u00e9sre, online j\u00f3g\u00e1val viszont hozz\u00e1j\u00e1rulhat a koll\u00e9g\u00e1k testi eg\u00e9szs\u00e9g\u00e9hez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Social mission<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A legjobbat a v\u00e9g\u00e9re tartogattuk, mert az \u00f6sszes fizikai \u00e9s lelki pozit\u00edv hat\u00e1st az AdniJ\u00f3g\u00e1s \u00f3r\u00e1k keretei k\u00f6z\u00f6tt mi eljuttatjuk egy olyan csoportnak is, akik m\u00e1sk\u00e9nt nem tudn\u00e1nak j\u00f3ga\u00f3r\u00e1n r\u00e9szt venni. Szerint\u00fcnk ez az egyik legjobb r\u00e9sze. J\u00f3t\u00e9kony oktat\u00f3ink nap mint nap azon dolgoznak, hogy a h\u00e1tr\u00e1nyb\u00f3l indul\u00f3 csoportok is hozz\u00e1f\u00e9rjenek a j\u00f3ga \u00e9s mindfulness pozit\u00edv hat\u00e1saihoz. A c\u00e9ges j\u00f3g\u00e1kkal fenntarthat\u00f3an tudjuk megval\u00f3s\u00edtani ezt a c\u00e9lunkat, \u00e9s heti rendszeress\u00e9ggel tudunk j\u00f3g\u00e1zni ezekkel a csoportokkal is. Err\u0151l a c\u00e9gek, r\u00e9szletes riportot is kaphatnak, amit be\u00e9p\u00edthetnek a bels\u0151 kommunik\u00e1ci\u00f3jukba vagy a CSR strat\u00e9gi\u00e1jukba<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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+1 Online<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ebben a 2020-as \u00e9vben sok minden v\u00e1ltozott. Minden, amit eddig el sem tudtunk k\u00e9pzelni online, most m\u00e9gis a virtu\u00e1lis t\u00e9rben t\u00f6rt\u00e9nik. Ahogyan mi l\u00e1ttuk, a j\u00f3ga \u00e9s testmozg\u00e1s az els\u0151k k\u00f6z\u00f6tt v\u00e1ndorolt \u00e1t a Zoom-ra, a Facebook live-ra \u00e9s hasonl\u00f3 online platformokra. Mi\u00e9rt ne lehetne ez \u00edgy a c\u00e9ges \u00f3r\u00e1kkal? Szerencs\u00e9re ennek semmi akad\u00e1lya nem volt, s\u0151t, nemcsak a c\u00e9ges, hanem a j\u00f3t\u00e9kony \u00f3r\u00e1k t\u00f6bbs\u00e9g\u00e9t is tudtuk online folytatni. A c\u00e9ges \u00f3r\u00e1k k\u00f6nnyebb el\u00e9rhet\u0151s\u00e9ge miatt, pedig sok helyen a r\u00e9sztvev\u0151k sz\u00e1ma is megn\u00f6vekedett, aki nem tudott \u00e9l\u0151ben csatlakozni, az a h\u00e9ten b\u00e1rmikor visszan\u00e9zhette az \u00f3r\u00e1t. Mi is meglep\u0151dt\u00fcnk mennyi el\u0151nye van egy online c\u00e9ges \u00f3r\u00e1nak.<\/p>

A fent eml\u00edtett el\u0151ny\u00f6k (\u00e9s m\u00e9g a rengeteg egy\u00e9b el\u0151ny miatt) p\u00e1r \u00e9ve, a t\u0151l\u00fcnk nyugatabbra l\u00e9v\u0151 nagyv\u00e1llalatok felismert\u00e9k, hogy a munkav\u00e1llal\u00f3kra gyakorolt pozit\u00edv hat\u00e1sokb\u00f3l hossz\u00fa t\u00e1von \u0151k is r\u00e9szes\u00fclnek, \u00edgy \u00e9rdemes c\u00e9ges j\u00f3ga\u00f3r\u00e1kba inveszt\u00e1lni. Nagyon \u00f6r\u00fcl\u00fcnk hogy Budapesten is egyre t\u00f6bb olyan c\u00e9ges kult\u00far\u00e1val tal\u00e1lkozunk, amelynek r\u00e9sze a j\u00f3ga is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Mindannyian hallottunk m\u00e1r a j\u00f3ga j\u00f3t\u00e9kony hat\u00e1sair\u00f3l. Szeretn\u00e9nk most kiemelni n\u00e9h\u00e1ny olyan hat\u00e1st, ami k\u00f6zvetlen\u00fcl vagy k\u00f6zvetve a munkahelyi teljes\u00edtm\u00e9ny\u00fcnket is befoly\u00e1solja.<\/p>","protected":false},"author":7,"featured_media":2181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[54,58,63,53,64,59,65,60,62,61],"class_list":["post-2177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogposztok","tag-adnijoga","tag-ceges-joga","tag-csapatepito","tag-joga","tag-jotekony","tag-office-joga","tag-online","tag-segito-vasarlas","tag-stresszoldas","tag-wellbeing"],"_links":{"self":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/2177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/comments?post=2177"}],"version-history":[{"count":0,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/posts\/2177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media\/2181"}],"wp:attachment":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media?parent=2177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/categories?post=2177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/tags?post=2177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}