{"id":1266,"date":"2021-02-12T11:10:46","date_gmt":"2021-02-12T10:10:46","guid":{"rendered":"http:\/\/localhost\/?p=1266"},"modified":"2021-03-29T08:35:32","modified_gmt":"2021-03-29T07:35:32","slug":"gyakorlatok-az-emesztesert","status":"publish","type":"post","link":"https:\/\/www.adnijoga.hu\/en\/jogagyakorlatok\/gyakorlatok-az-emesztesert\/","title":{"rendered":"Gyakorlatok az em\u00e9szt\u00e9s\u00e9rt"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1266\" class=\"elementor elementor-1266\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dd701d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dd701d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45c09445\" data-id=\"45c09445\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-641f5956 elementor-widget elementor-widget-text-editor\" data-id=\"641f5956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>A kar\u00e1csony k\u00f6r\u00fcli \u00e9tkez\u00e9seknek lehetetlen ellen\u00e1llni, r\u00e1ad\u00e1sul egyik k\u00f6veti szorosan a m\u00e1sikat, \u00e9s szinte nincs meg\u00e1ll\u00e1s. Azokra a napokra, amikor j\u00f3l j\u00f6n, ha kicsit felgyorsul az anyagcsere, mert szeretn\u00e9d jobban \u00e9rezni magad eb\u00e9d \u00e9s vacsora k\u00f6z\u00f6tt, aj\u00e1nlunk most neked p\u00e1r gyakorlatot. <\/em><em>Lassan, tudatosan \u00e9s csak magadra figyelve mozogj a k\u00f6vetkez\u0151 p\u00e1r percben.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7f3df403 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f3df403\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-377bdd92\" data-id=\"377bdd92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c46f919 elementor-widget elementor-widget-text-editor\" data-id=\"c46f919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"c0\">A macskap\u00f3z minden helyzetben j\u00f3 hat\u00e1ssal lehet a testre. hozd a tenyereket a v\u00e1llak al\u00e1, v\u00e1ll sz\u00e9less\u00e9gben, \u00e9s a t\u00e9rdeket a cs\u00edp\u0151 al\u00e1, cs\u00edp\u0151 sz\u00e9less\u00e9gben.<\/p><p class=\"c0\">Bel\u00e9gz\u00e9sre homor\u00edts \u00e9s pillants felfel\u00e9. Kil\u00e9gz\u00e9sre dombor\u00edts, t\u00e1vol\u00edtsd a lapock\u00e1kat \u00e9s l\u00f3gasd a fejed. Ism\u00e9teld ezeket legal\u00e1bb \u00f6tsz\u00f6r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-665334c\" data-id=\"665334c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a88ef01 elementor-widget elementor-widget-image\" data-id=\"a88ef01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image30-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1277\" alt=\"\" srcset=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image30-768x513.jpg 768w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image30-600x401.jpg 600w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image30-300x200.jpg 300w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image30-1024x684.jpg 1024w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image30-1536x1026.jpg 1536w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image30.jpg 1999w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7450000f\" data-id=\"7450000f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-246818e3 elementor-widget elementor-widget-image\" data-id=\"246818e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image5-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1276\" alt=\"\" srcset=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image5-768x513.jpg 768w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image5-600x401.jpg 600w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image5-300x200.jpg 300w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image5-1024x684.jpg 1024w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image5-1536x1026.jpg 1536w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image5.jpg 1999w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24426566 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24426566\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-56a2d57c\" data-id=\"56a2d57c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b9eda1f elementor-widget elementor-widget-image\" data-id=\"4b9eda1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image1-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1273\" alt=\"\" srcset=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image1-768x513.jpg 768w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image1-600x401.jpg 600w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image1-300x200.jpg 300w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image1-1024x684.jpg 1024w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image1-1536x1026.jpg 1536w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image1.jpg 1999w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-748332fb\" data-id=\"748332fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44ceb0bc elementor-widget elementor-widget-text-editor\" data-id=\"44ceb0bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"c0\">\u00dclj a sarkadra \u00e9s kezdj el el\u0151re l\u00e9pegetni a tenyerekkel. H\u00e1tul \u00e9rintsd \u00f6ssze a nagyl\u00e1bujjakat \u00e9s tedd sz\u00e9t a t\u00e9rdeket. Kil\u00e9gz\u00e9sre laz\u00edtsd el a karokat \u00e9s a k\u00f6ny\u00f6k\u00f6d. pihenj.<\/p><p class=\"c0\">Maradj addig, am\u00edg j\u00f3l esik. Minimum 5 l\u00e9gz\u00e9sig figyeld a tested itt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2facfee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2facfee6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d20369c\" data-id=\"2d20369c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2643467 elementor-widget elementor-widget-text-editor\" data-id=\"2643467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"c0\">Fek\u00fcdj most a h\u00e1tadra. sz\u00e9p lassan \u00e9rkezz meg a p\u00f3zba.<\/p><p class=\"c0\">H\u00fazd a t\u00e9rdeket k\u00f6zel a mellkasodhoz, \u00e9s kezdd jobbra-balra hint\u00e1ztatni a testet, \u00edgy massz\u00edrozva a derekad. Ha szeretn\u00e9d intenz\u00edvebb\u00e9 tenni ezt a tart\u00e1st, akkor nyugodtan emeld a homlokodat is a l\u00e1bad k\u00f6zel\u00e9be, \u00e9s l\u00e9legezz a mellkas t\u00e1j\u00e9k\u00e1ba.<\/p><p class=\"c0\">Ha a cs\u00edp\u0151dr\u0151l is gondoskodn\u00e1l, a k\u00e9t teny\u00e9rrel markolj r\u00e1 a t\u00e9rdekre, \u00e9s \u00edrj le p\u00e1r nagy k\u00f6rt vel\u00fck ellenkez\u0151 ir\u00e1nyba.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1316668c\" data-id=\"1316668c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2300550c elementor-widget elementor-widget-image\" data-id=\"2300550c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"570\" src=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image2-768x570.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1274\" alt=\"\" srcset=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image2-768x570.jpg 768w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image2-600x445.jpg 600w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image2-300x223.jpg 300w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image2-1024x760.jpg 1024w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image2-1536x1139.jpg 1536w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image2.jpg 1843w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2621cfe2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2621cfe2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1514cee5\" data-id=\"1514cee5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14d78ddb elementor-widget elementor-widget-image\" data-id=\"14d78ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1150\" src=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image4-768x1150.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1275\" alt=\"\" srcset=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image4-768x1150.jpg 768w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image4-600x898.jpg 600w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image4-200x300.jpg 200w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image4-684x1024.jpg 684w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/02\/image4.jpg 913w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-644f93d\" data-id=\"644f93d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3edbfaa9 elementor-widget elementor-widget-text-editor\" data-id=\"3edbfaa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"c0\">V\u00e9gezet\u00fcl, \u00fclj most egyenesen a sz\u00e9keden vagy a j\u00f3gamatracodon. egyenes\u00edtsd mindenk\u00e9pp a h\u00e1tad. hozd a tenyereket a hasadra, \u00e9s pr\u00f3b\u00e1lj csak ide l\u00e9legezni.<\/p><p class=\"c0\">Pr\u00f3b\u00e1lj 5-10 m\u00e9ly l\u00e9gz\u00e9sig \u00edgy maradni.<\/p><p class=\"c0\"><span class=\"c2\">Ha j\u00f3l esne m\u00e9g egy kis mozg\u00e1s, b\u00e1rmikor visszat\u00e9rhetsz a fenti gyakorlatokhoz!<\/span><\/p><p class=\"c0\"><span class=\"c2\">J\u00f3 gyakorl\u00e1st!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Azokra a napokra, amikor j\u00f3l j\u00f6n, ha kicsit felgyorsul az anyagcsere, mert szeretn\u00e9d jobban \u00e9rezni magad eb\u00e9d \u00e9s vacsora k\u00f6z\u00f6tt, aj\u00e1nlunk most neked p\u00e1r gyakorlatot.<\/p>","protected":false},"author":7,"featured_media":1267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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