{"id":9447,"date":"2026-02-20T22:27:09","date_gmt":"2026-02-20T21:27:09","guid":{"rendered":"https:\/\/www.adnijoga.hu\/?page_id=9447"},"modified":"2026-02-20T22:44:00","modified_gmt":"2026-02-20T21:44:00","slug":"egy-matracnyi-segitseg","status":"publish","type":"page","link":"https:\/\/www.adnijoga.hu\/en\/egy-matracnyi-segitseg\/","title":{"rendered":"Egy matracnyi seg\u00edts\u00e9g"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9447\" class=\"elementor elementor-9447\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfdf90c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfdf90c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9a438d\" data-id=\"f9a438d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3976e8 elementor-widget elementor-widget-image\" data-id=\"d3976e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1545\" height=\"649\" src=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2026\/02\/matrac-cover-3-e1771013145162.png\" class=\"attachment-full size-full wp-image-9458\" alt=\"\" srcset=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2026\/02\/matrac-cover-3-e1771013145162.png 1545w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2026\/02\/matrac-cover-3-e1771013145162-300x126.png 300w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2026\/02\/matrac-cover-3-e1771013145162-1024x430.png 1024w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2026\/02\/matrac-cover-3-e1771013145162-768x323.png 768w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2026\/02\/matrac-cover-3-e1771013145162-1536x645.png 1536w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2026\/02\/matrac-cover-3-e1771013145162-18x8.png 18w, https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2026\/02\/matrac-cover-3-e1771013145162-600x252.png 600w\" sizes=\"(max-width: 1545px) 100vw, 1545px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f41cc elementor-widget elementor-widget-heading\" data-id=\"f0f41cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seg\u00edts, hogy ne maradjanak \u00fcresen a matracaink!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8054ca4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8054ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-family: 'Montserrat', sans-serif; font-weight: 500; color: #555555;\"><b>2018 \u00f3ta<\/b> az\u00e9rt dolgozunk az AdniJ\u00f3ga csapattal, hogy a j\u00f3ga erej\u00e9vel t\u00e1mogassuk neh\u00e9z sors\u00fa k\u00f6z\u00f6ss\u00e9gek testi \u00e9s ment\u00e1lis j\u00f3ll\u00e9t\u00e9t.<\/p><p><b>Jelenleg 15 csoporthoz \u00e9r\u00fcnk el heti rendszeress\u00e9g\u0171 ingyenes j\u00f3ga\u00f3r\u00e1inkkal<\/b>: t\u00f6bbek k\u00f6z\u00f6tt daganatos betegekhez, \u00e1llami gondoskod\u00e1sban \u00e9l\u0151 gyerekekhez, f\u00fcgg\u0151s\u00e9gb\u0151l fel\u00e9p\u00fcl\u0151kh\u00f6z, b\u00e1ntalmazott n\u0151kh\u00f6z, hajl\u00e9ktalans\u00e1gban \u00e9l\u0151kh\u00f6z (\u00e9s sok m\u00e1s csoporthoz) vissz\u00fck el a nyugalmat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7788a05 elementor-widget elementor-widget-text-editor\" data-id=\"7788a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>10.000 +<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b03786 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b03786\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05e02f7\" data-id=\"05e02f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ef71f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ef71f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8609e19\" data-id=\"8609e19\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eea516 elementor-widget elementor-widget-text-editor\" data-id=\"1eea516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-renderer-start-pos=\"2857\"><strong>Bemutatkoz\u00f3 anyagunkban<\/strong> r\u00e9szletesen olvashatsz szolg\u00e1ltat\u00e1sainkr\u00f3l, \u00e9s azok t\u00e1rsadalmi hat\u00e1s\u00e1r\u00f3l is. T\u00f6ltsd le, mutasd meg koll\u00e9g\u00e1idnak, <span id=\"8698388e-051b-4145-b281-95c91d66a019\" class=\"inline-highlight first-mark-highlight last-mark-highlight\" data-renderer-mark=\"true\" data-mark-type=\"annotation\" data-mark-annotation-type=\"inlineComment\" data-id=\"8698388e-051b-4145-b281-95c91d66a019\">\u00e9s<\/span> keress meg benn\u00fcnket, hogy egy\u00fctt gondolkodjunk tov\u00e1bb egy j\u00f6v\u0151beni egy\u00fcttm\u0171k\u00f6d\u00e9sr\u0151l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27911ca elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"27911ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;K\\u00f6vetkez\\u0151&quot;,&quot;step_previous_label&quot;:&quot;El\\u0151z\\u0151&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"\u00daj \u0171rlap\" aria-label=\"\u00daj \u0171rlap\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"9447\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"27911ca\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"AdniJ\u00f3ga\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tN\u00e9v\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_7f08b4c elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_7f08b4c\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tC\u00e9g\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_7f08b4c]\" id=\"form-field-field_7f08b4c\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_eadd394 elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_eadd394\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTelefonsz\u00e1m\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_eadd394]\" id=\"form-field-field_eadd394\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_b9a4732 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_b9a4732]\" id=\"form-field-field_b9a4732\" class=\"elementor-field elementor-size-xs  elementor-acceptance-field\" required=\"required\" checked=\"checked\">\n\t\t\t\t<label for=\"form-field-field_b9a4732\">Az  <a href=\"https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2021\/05\/Adatkezelesi-tajekoztato-Adni-Joga-Alapitvany-2021.pdf\">  <b>Adatkezel\u00e9si t\u00e1j\u00e9koztat\u00f3t <\/a> <\/b> elfogadom. Az itt megadott adataidat bizalmasan, GDPR adatv\u00e9delmi szab\u00e1lyzatunk alapj\u00e1n kezelj\u00fck.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">K\u00e9rem a bemutatkoz\u00f3t!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-277dfc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"277dfc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bf9372\" data-id=\"8bf9372\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9754e81 elementor-widget elementor-widget-heading\" data-id=\"9754e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A c\u00e9gek, akik m\u00e1r j\u00f3g\u00e1znak \u00e9s j\u00f3t is tesznek egyszerre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dd7f61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dd7f61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fb700d\" data-id=\"7fb700d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72d87e8 elementor-skin-carousel elementor-widget elementor-widget-media-carousel\" data-id=\"72d87e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;4&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;slides_per_view_tablet&quot;:&quot;4&quot;,&quot;slides_per_view_mobile&quot;:&quot;4&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Di\u00e1k\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"21\" style=\"background-image: url(&#039;https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2023\/06\/21-1.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"20\" style=\"background-image: url(&#039;https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2023\/06\/20-1-e1686230408572.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"23\" style=\"background-image: url(&#039;https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2023\/06\/23-1-e1686230476822.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"16\" style=\"background-image: url(&#039;https:\/\/www.adnijoga.hu\/wp-content\/uploads\/2023\/06\/16-1-e1686230419940.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20daf53 elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-widget elementor-widget-testimonial-carousel\" data-id=\"20daf53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;speed&quot;:800,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Di\u00e1k\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201c(\u2026)V\u00e9gig \u00e9rezt\u00fck, hogy szabadok vagyunk a mozg\u00e1sban, nem volt olyan, hogy \u201cmusz\u00e1j\u201d, figyelembe vehett\u00fck test\u00fcnk aktu\u00e1lis ig\u00e9nyeit. K\u00fcl\u00f6n \u00f6r\u00f6m volt, hogy at oktat\u00f3 m\u00e9g ezen k\u00edv\u00fcl is szem\u00e9lyre szabta az \u00f3r\u00e1t, ha valamilyen testr\u00e9sz dedik\u00e1lt \u00e1tmozgat\u00e1s\u00e1ra volt sz\u00fcks\u00e9g, akkor arra figyelt\u00fcnk.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">C\u00e9ges \u00f3ra r\u00e9sztvev\u0151<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cSz\u00e1momra ezek a munka ut\u00e1ni j\u00f3g\u00e1k az egyetlen olyan helyet biztos\u00edtott\u00e1k a hetemben, amikor b\u0171ntudat n\u00e9lk\u00fcl, tudatosan csak magamra koncentr\u00e1lhattam. Amellett, hogy teljes kikapcsol\u00f3d\u00e1s volt, kih\u00edv\u00e1sok el\u00e9 tudtam \u00e1ll\u00edtani a testem \u00e9s felismerhettem a hat\u00e1raimat.\u201d\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">C\u00e9ges \u00f3ra r\u00e9sztvev\u0151<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cMinden alkalom, amin ott tudtam lenni egy teljes testi-lelki felt\u00f6lt\u0151d\u00e9st tudott ny\u00fajtani a sz\u00e1momra. Ilyenkor mindig teljesen kikapcsoltam. (\u2026)\u201d\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">C\u00e9ges \u00f3ra r\u00e9sztvev\u0151<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a495bed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a495bed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9272902\" data-id=\"9272902\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fd2b14 elementor-widget elementor-widget-text-editor\" data-id=\"9fd2b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sz\u00edvesen t\u00e1mogatn\u00e1tok a munk\u00e1nkat, de most nem terveztek c\u00e9ges programot, vagy irodai j\u00f3ga\u00f3r\u00e1t?\u00a0<\/strong> Havi, vagy egyszeri <a href=\"https:\/\/www.paypal.com\/donate?hosted_button_id=3WLZMSAAN6MML\" target=\"_blank\" rel=\"noopener\"><strong>t\u00e1mogat\u00e1sra<\/strong><\/a> is van lehet\u0151s\u00e9getek, s\u0151t b\u00e1rmilyen kreat\u00edv megold\u00e1sban is benne vagyunk, legyen ez kar\u00e1csonyi tombola, c\u00e9ges sporth\u00e9ten szerzett pontok bev\u00e1lt\u00e1sa adom\u00e1nyra vagy egy\u00e9b felaj\u00e1nl\u00e1s!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Seg\u00edts, hogy ne maradjanak \u00fcresen a matracaink! J\u00f3t\u00e9kony csoportjaink sz\u00e1m\u00edtanak r\u00e1nk!\u00a0 Mi pedig most sz\u00e1m\u00edtunk a seg\u00edts\u00e9gedre, hogy folytatni tudjuk a j\u00f3t\u00e9kony munk\u00e1t. Olyan t\u00e1mogat\u00f3kat keres\u00fcnk, akik hozz\u00e1j\u00e1rul\u00e1sukkal r\u00e9szt venn\u00e9nek ebben a k\u00f6z\u00f6s \u00fcgyben. Mert hissz\u00fck, hogy egy \u00e9lhet\u0151bb vil\u00e1g k\u00f6z\u00f6s felel\u0151ss\u00e9g\u00fcnk. M\u00e1r egyetlen t\u00e1mogat\u00e1s is sokat jelent. T\u00e1mogasd adom\u00e1nygy\u0171jt\u00e9s\u00fcnket j\u00f3t\u00e9kony j\u00f3gaoktat\u00f3 k\u00f6veteinken kereszt\u00fcl: 1 [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":9458,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"protect_children":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9447","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/pages\/9447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/comments?post=9447"}],"version-history":[{"count":114,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/pages\/9447\/revisions"}],"predecessor-version":[{"id":10089,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/pages\/9447\/revisions\/10089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media\/9458"}],"wp:attachment":[{"href":"https:\/\/www.adnijoga.hu\/en\/wp-json\/wp\/v2\/media?parent=9447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}